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Membership Info
Member Since: Mar 14, 2007
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 2,419
Forum Posts: 79
BodyBlog Entries: 12
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Mar 9, 2009 2:17am
Last Forum Post: Feb 11, 2009 1:02pm
Last Photo Upload: Apr 7, 2007 12:13am
Last Profile Update: Oct 4, 2008 7:56pm
Last Blog Post: Feb 11, 2009 5:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 32
Stalking (?) : 4
Inspiring (?) : 0

washboardabs

Overall Goal:  Gain as much muscle as possible!

Fit Status:  washboardabs has not entered a Fit Status.  Ask washboardabs for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
United States
Occupation:
Personal Website:
http://www.kylemart.deviantart.com
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I was quite the lightweight--barely tipped the scales at 100 pounds, and was ridiculed for it, naturally. I took a weight training class, and my fitness took off from there, along with starting martial arts training. Since then, I've gained almost 75 pounds, and I look and feel much better.
Why I Love It:
The challenge. It's all about challenging myself at every workout, to take it one step higher, to push the limit just a bit farther, and to improve myself as best I can.
How I Stay Motivated:
Watching myself fill out and improve, and reading about new techniques, exercises, and ways to mix up my work outs, mainly here on Bodybuilding.com.
BB Accomplishments:
Achieving all of my major lifts.
Forum Signature:
Last Updated: Jan 20, 2008 2:39pm

What washboardabs Is Up To:
Feb 11, 2009
washboardabs created a new blog entry, "Westside"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2004 Nov 16, 2006
Old Me-115 Me- 145 Lbs.
Awkward and skinny me pre-transformation. This was taken before I started seriously lifting--I had taken a weight training class before this, but wasn't really as interested as I was about 5 months later.
This was after some direct arm training--also, chest is somewhat fuller. Yes, I'm sporting a beard for the school play, which went splendidly.
Last Updated: Dec 21, 2007 2:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2008 7:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 3:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain as much muscle as possible!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 16, 2007 2:16am

Members That Inspire washboardabs:
washboardabs does not have inspirational members yet.

BodyAnswers
washboardabs has answered 60 of 67 total questions.
View all 60 of washboardabs's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 14, 2009 11:51am

Do you have any type of chronic disease or condition?
No
- Updated Feb 14, 2009 11:51am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Not too busy where I'm at, lots of equipment/barbells/etc., things I couldn't get a hold of otherwise.
- Updated Feb 14, 2009 11:51am

View all 60 of washboardabs's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2007 2:16am

Videos of washboardabs
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 9:27pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder Dave Micale Huge Legs
Bodybuilder Dave Micale Huge Legs
Play this video Played: 137
Why I like this video: So 80's!
Last Updated: Dec 20, 2007 9:27pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Feb 11, 2009 5:43pm

Alright, so, after a long time off and some experimentation with training, I think I'll return to my roots and go powerlifting again. After I blew out my knee/hurt my back, I took it way too easy, and now that I'm healed, I'm back in it (taking it easy at first, of course). I'll be doing...

Current Supplements:
Product Not Found

Started: Aug 01, 2007
Reason: Higher carbs than the Cytogainer, which works well as a pre-bedtime shake.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla
Started: Aug 15, 2007
Reason: It's got super high calories and carbs while giving me 60g of protein--exactly what...
Last Updated: Dec 23, 2007 2:30pm

Supplement Reviews
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla
Review:  I started using this powder a couple months ago, and have put on considerable muscle. I have...
Overall Rating:  9/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme
Review:  I started using this protein powder when I first started my current bulking cycle. The taste...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Dec 21, 2007 1:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.08
Last Activity: Feb 11, 2009 5:44pm
Recent Threads:

Workout Program:
Mon--Legs/Calves

Tues--Arms

Wed--Rest

Thurs--Back /Traps

Fri--Chest/Shoulders

Sat/Su n--Rest
Last Updated: Feb 21, 2008 11:49pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Theatre
  • Drumming
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • Steak and Mashed Potatoes
  • Apples, bananas, and plums
  • Broccoli, corn, carrots
Cheat Foods:
  • Mochi
  • Pie!
Workout Music:
  • Metal
Supplements:
Last Updated: Dec 17, 2007 2:26am

Friends (36)









Last Updated: Oct 4, 2008 7:46pm

Visitor Comments (20)
[ Leave washboardabs a Comment ]
aruybalid [ View Profile ]
May 10, 2008 2:05pm
hey how has muscle juice worked for you?
Twisting Bi Rob Anderson [ View Profile ]
Jan 31, 2008 6:56am
THANKS FOR THE ADD MAN. KEEP GROWING SWOLE!
zani [ View Profile ]
Jan 6, 2008 9:21pm
happy new yr!
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Jan 2, 2008 9:23pm
Thanks! Happy New Year to you! Yeah, people have trouble sticking to their resolutions.
2008-03-12 iNatalia [ View Profile ]
Dec 27, 2007 5:49pm
thanks, dude!
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Nov 17, 2007 3:34pm
abs are easy. I want more size!
Upload your profile picture! buff_fighter [ View Profile ]
Aug 15, 2007 11:08am
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Mr. Aries [ View Profile ]
Aug 14, 2007 12:02am
thanks man.. you are still pretty lean yourself.
I Can't Look DawnMelanie [ View Profile ]
Jul 26, 2007 11:27pm
I have been GREAT besides all the injuries. I even got back on stage Saturday - 6 wks earlier than planned. How have U been???
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 13, 2007 12:53pm
thanks so much you too !!
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 13, 2007 5:58am
ur abs look fantastic!!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jun 13, 2007 6:23pm
You are getting there bro. Impressive abs, chest and arms. Keep training strong.
Upload your profile picture! heyzeus909 [ View Profile ]
Apr 25, 2007 11:35am
Hey, your abs are looking ripped, bro. All that AND after gaining 55 pounds? Incredible...really, nice work! I'll be posting my diet, exercise, and supplement routine in about a month. I'll keep you posted.
February most recent AlMovement [ View Profile ]
Apr 10, 2007 5:21am
Sounds very similar, even working arms alone. I've got shoulder problems & working them with chest is just too much for me. Good luck with your training.
February most recent AlMovement [ View Profile ]
Apr 9, 2007 5:30am
Hey board, I'm just pulling your leg on the doggie-vits. I train 4-on/1-off. Basically, chest, legs, shoulders/back & arms. Best of luck with your training!
jwall1057 [ View Profile ]
Mar 27, 2007 6:55am
thanks for the kind words. no secert on the back just lift weights and eat lots.
I Can't Look DawnMelanie [ View Profile ]
Mar 22, 2007 8:29pm
Hey Washboard, gee....where'd u get that name from? LOL Ur abs are great and I'm sure will get even better. Cheers! --Dawn Melanie
INBA 2009 Natural Oylmpia M.J.F. [ View Profile ]
Mar 22, 2007 3:34pm
Trust me, I am! It's a lifestyle! Thanks for the comment.
FatFree7 [ View Profile ]
Mar 22, 2007 6:06am
Thanks for the comment, I wish I had started bodybuilding when I was 19. I strongly suggest you start doing chinups if you are not doing them already. You'll have back better than mine!!!
Steve0178 [ View Profile ]
Mar 21, 2007 9:52am
Thanks for the compliment man!
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