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Background
I was quite the lightweight--barely tipped the scales at 100 pounds, and was ridiculed for it, naturally. I took a weight training class, and my fitness took off from there, along with starting martial arts training. Since then, I've gained almost 75 pounds, and I look and feel much better.
The challenge. It's all about challenging myself at every workout, to take it one step higher, to push the limit just a bit farther, and to improve myself as best I can.
washboardabs's Progress & Goals

washboardabs's Program
My Workout Program View My Full Workout Program
My Workout Program
Tues--Arms
Wed--Rest
Thurs--Back/Traps
Fri--Chest/Shoulders
Sat/Sun--Rest

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