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P1010662 Not enough improvement!
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View washboard24's:
Profile
BodyBlog (1)
Photos (7)
Progress & Goals
Workout Tracker
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AIM runawayminstrel
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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 163
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 10:45pm
Last Forum Post: Never
Last Photo Upload: Sep 19, 2009 9:42pm
Last Profile Update: Jan 3, 2010 10:41pm
Last Blog Post: Jul 6, 2008 8:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

washboard24

Overall Goal:  Get rid of excess fat around my abdominal area.

Fit Status:  washboard24 has not entered a Fit Status.  Ask washboard24 for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
22
Location:
New Jersey, United States
Occupation:
Marketing/Sales/Retail
Personal Website:
http://jmredfern.viviti.com
Primary Gym:
Planet Fitness
19 Wanaque Avenue
Pompton Lakes, NJ
United States
College:
Lock Haven University
Attended 2005 to 2009
Lock Haven, Pennsylvania
United States
High School:
East Pennsboro Area Shs
Attended 1993 to 2005
Enola, Pennsylvania
United States
When I Started:
May, 2009
How I Started:
For years I wanted to have the "washboard abs look." I ran and competed in XC and Track but never really was able to work on how my body looked, plus I never really cared about health and nutrition. Now it's time for a change!
Why I Love It:
After a good hard workout I just feel stronger yet refreshed. I guess its more of a stress release for me.
How I Stay Motivated:
Just Do It! Don't think just do!
BB Accomplishments:
Actually following a healthy diet and workout plan.
Forum Signature:
Last Updated: Jan 3, 2010 10:41pm

What washboard24 Is Up To:
Jan 3, 2010
washboard24 joined the "Planet Fitness (Pompton Lakes, NJ)" network
washboard24 left the "Planet Fitness (Mechanicsburg, PA)" network
Sep 19, 2009
washboard24 is inspired by Hunk20
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2009 Sep 19, 2009
Then
Needs more tone!
Last Updated: Sep 19, 2009 9:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 9:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get rid of excess fat around my abdominal area.
Goal (Long):
After achieving my short term goal I would like to transform my body overall by building some muscle and toning up my chest and arms.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 6, 2008 9:05pm

Members That Inspire washboard24:
xxx_hockey [ BodySpace ]
Just look at his progress pictures and you will know why!
read more »
Hunk20 [ BodySpace ]
read more »
View all 3 members who inspire washboard24 »

BodyAnswers
washboard24 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2008 9:05pm

Videos of washboard24
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 6, 2008 8:08pm

After a few weeks of not following a workout routine because of a lack of motivation tomorrow is a new day and hopefully I will start following my new program.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2008 9:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 29, 2009 11:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cycling
  • Running (Sometimes)
  • Listening to Music
Magazines:
  • Mac World
  • Car & Driver
  • Runners World
Healthy Foods:
  • Broccoli
  • Corn
  • Grapes
Cheat Foods:
  • Ice Cream
  • TACOS!
Workout Music:
  • High Energy Club Music
  • Hip Hop / Pop Remixes
Last Updated: Sep 19, 2009 10:08pm

Friends (6)






Last Updated: Jan 3, 2010 10:33pm

Visitor Comments (1)
[ Leave washboard24 a Comment ]
August Photo Shoot xxx_hockey [ View Profile ]
Sep 29, 2009 9:47am
Thanks for the heads up. I'll have to go in a clean up. Welcome to bodyspace
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