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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
167.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 30, 2013
CURRENT BODY FAT
8
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2013-01-04,2013-01-07,2013-01-22,2013-01-30
170,178,180,182
Mar 13, 2015
200 Lbs.
%
2013-01-04,2013-01-07
6,8
Mar 13, 2015
6 %
Lbs.
2013-01-04,2013-01-07,2013-01-22,2013-01-30
159.8,163.8,165.6,167.4
Programs
My Workout Philosophy View My Full Workout Program
washarmy has not added any program information.
My Nutrition Program View My Full Nutrition Program
washarmy has not added any program information.
My Supplement Program View My Full Supplement Program
washarmy has not added any program information.
My Motivation Program View My Full Motivation Program
washarmy has not added any program information.
Visitor Comments
horsemommy123
Thanks for the request. You need more pics! You might be cute, can't tell....LMFAO
Feb 24, 2013 11:33pm
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You look amazing! Keep up the good, hard work! :-)
Feb 11, 2013 7:28pm
Datmarinechick
Ur welcome and thank you for the motivation, I will continue! :)
Jan 27, 2013 10:16pm
washarmy is now friends with beewils5 and jabaris13.