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Membership Info

Member Since: Aug 29, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,300

Forum Posts: 47
BodyBlog Entries: 8
Comments to Others: 9

Forum Rep (?) : wascher 1000

Activity

Last Visit: Oct 26, 2009 11:37am
Last Forum Post: Mar 1, 2008 12:44pm
Last Photo Upload: Oct 5, 2008 7:39pm
Last Profile Update: Nov 20, 2008 3:18pm
Last Blog Post: Sep 29, 2007 12:25pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 21

Stalking (?) : 4

Inspiring (?) : 0

wascher

Overall Goal: wait.. that's matt?

Fit Status: wascher has not entered a Fit Status. Ask wascher for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	matt
Sex:	Male
Age:	19
Location:	Illinois, United States
Occupation:	student
Personal Website:	http://idk how to make one
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	i was unhappy with the way i looked
Why I Love It:	i look and feel better. i make new friends and learn new things
How I Stay Motivated:	remember that time moves on
BB Accomplishments:
Forum Signature:	it's amazing what you can accomplish when you don't listen to what they say.
Last Updated: Jul 17, 2008 12:57pm

What wascher Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 22, 2007	Sep 14, 2008

i got in an accident, and posed with my baby, but look how skinny i was.. 11 inch arms in the pic.. embarassing	bad angle, sorry
View All 10 Progress Pictures »
Last Updated: Oct 5, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	33" (83.82 cm)
Weight:	182 lb (82.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.75" (27.31 cm)
Arms:	11.25" (28.58 cm)	Shoulders:	41.5" (105.41 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 16, 2008 4:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	79 lb (35.9 kg)
Squat:	155 lb (70.5 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:		Overhead Press:	105 lb (47.7 kg)
Last Updated: Oct 2, 2008 3:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	wait.. that's matt?
Goal (Long):	i'm not happy with the way i look.. it's really embarassing.
Weight Goal:	I want to GAIN 45 lb
Bodyfat Goal:	5%
Upcoming Contest:	spring slam
Last Updated: Feb 18, 2008 7:08pm

Members That Inspire wascher:
wascher does not have inspirational members yet.

BodyAnswers

wascher has answered 52 of 67 total questions.
View all 52 of wascher's BodyAnswers »

What celebrity body would you most like to have? Why?

idk.. havn't any favorites i guess

- Updated Jan 9, 2008 5:10pm

What leg workout has worked best for you?

warm up with
leg extension 2x8
supersetted with
leg flexion 2x8

proceed to leg press
warm up weight ex 225x10
feet close and wide
270x8
360x6
450x5
feet wide 495x3
feet wide 540x2
feet wide 610x1
fe...more

- Updated Jan 9, 2008 5:10pm

What chest workout has worked best for you?

still looking..

- Updated Jan 9, 2008 5:10pm

View all 52 of wascher's BodyAnswers »

Contest History:
Feb 17, 2008:	Valentine's Day Showdown - Placing: dnf View Details »
Last Updated: Feb 18, 2008 7:11pm

Videos of wascher
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 7:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 7:11pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 29, 2007 12:25pm upper chest, shoulders, traps, bi, tri View wascher's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Nov 18, 2008 Reason: Universal Animal Pak is designed to help you avoid getting stuck with your gains. It has... read more »
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Nov 18, 2008 Reason: GS whey helps me build muscle
Last Updated: Nov 20, 2008 3:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	47 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 26, 2009 11:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	working on cars
Magazines:	car and driver
Healthy Foods:	eggs steak
Cheat Foods:	double cheeseburger
Workout Music:	sum 41
Last Updated: Sep 9, 2007 11:03am

Friends (25)

piotrowski	TrainerMark	expreb
robdp3	zic	scott_donald
CA562DUDE	Troy Watson	mjoffball

Show All Friends (25) »

Last Updated: Nov 12, 2008 5:19pm

Visitor Comments (10)
[ Leave wascher a Comment ]
	zic [ View Profile ] Jan 10, 2009 5:13am Hey, bro! Happy New Year! :)) Well, it's not that late to say it :) Hope training goes well, best of luck.
	Alvaritus [ View Profile ] Jan 2, 2009 4:14am Thanks for accepting! Great progress and results of your training just for having 18! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	expreb [ View Profile ] Nov 12, 2008 10:08pm Thanks for the add and good luck to you on achieving your goals.
	XNick EdgeX [ View Profile ] Feb 20, 2008 2:05am Glad to hear bro! Makes me feel great when others tell me they are seeing progress! I am happy for you, keep it up and take care.
	user437490845hjgf [ View Profile ] Sep 25, 2007 7:52pm ate alot.. lol. Lots of clean food/protein. I switched to a full body routine as well, that really helped. I was doing a 3 day split for a long time, so when i switched to the fullbody routine, my body blew up.
	Thaigga [ View Profile ] Sep 25, 2007 8:46am thx man. Ill return the green when you do, for commenting
	Thaigga [ View Profile ] Sep 23, 2007 2:52pm http://www.bodybuilding.com/fu n/tphillips1.htm
	Thaigga [ View Profile ] Sep 23, 2007 2:04pm deadlifts lol. Works your grip if you dont use straps, which will make your forearms bigger
	chicagofury28 [ View Profile ] Sep 14, 2007 2:08pm no more wolves ****. all bout the fury baby
	itsi [ View Profile ] Sep 11, 2007 9:04pm hey bro thanks for the advice I really appreciate it.

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