was140 
"Be better than yesterday."
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was140 has answered 16 of 67 Questions.
What mistakes did you make when you first started working out?
Nutrition is key. It is a lifestyle change you have to get your diet in check in order start to see some real gains.
What is the one tip you would give somebody who is just getting started?
Diet, start out simple take out a can of pop a day or that candy bar. Slowly everything else should fall into place.
How many reps per set do you usually do? Why?
12,12,10
I have tried a few different rep sets and this is the one thats works best for me.
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Click on any category row to view questions and was140's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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