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real name
Jake
age
gender
Male
location
Fargo, ND, US
gym
Fargo Park District: Courts Plus Fitness Center
occupation
Machinist
Overall Goal
///
other
Be better than yesterday.
Progress & Goals
BEFORE
Jan 14, 2007
CURRENT
Oct 20, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jan 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-29,2008-07-16,2008-07-22,2008-08-26,2008-10-01,2008-11-04,2008-12-03,2009-02-24,2009-04-25,2009-07-14,2009-07-26,2009-09-02,2009-10-01,2009-12-08,2010-01-11,2012-01-23
153,161,157,163,167,168,165,168,163,157,158,160,161,153,160,161
May 12, 2009
185 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
was140 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
was140 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
was140 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing changes and mostly seeing a pic of myself taken Jan 2007 that is up on my fridge. Its hard to see changes week to week or even month to month but when I see that picture from a couple years ago I just laugh.
Visitor Comments
Leave a Comment
andreb
progress pics and new Avi certainly showing you achieving your overall goal on a month to month basis. Muscular, defined and wide back, solid V on the way, thick traps, broad shoulders and great job also on arms. A lot to be happy about so far. Andre
Jan 21, 2010 10:24am
XorendainX
thats good i wanna start bulking as well im more into gaining volume than definition by now...
Dec 9, 2009 11:40am
dsegersmusicman
WAY TO MUSCLE UP DUDE!!! GREAT JOB WITH THE POSITIVE WEIGHT GAIN! NICE GOAL, REALISTIC!! LIFT STRONG & BE BLESSED, DAVE.
Oct 15, 2009 10:55am
kicksumbutt32
Actually yes I have started a journal, it helps so much! Thank you, its definitley motivating keeping track.
Aug 31, 2009 12:20pm