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Overall Goal
///
Transform My Body
To become the best of my body's capabilities...
goal physique
Athlete
Progress & Goals
BEFORE
Sep 20, 2012
CURRENT
Jun 5, 2008
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 19, 2013
CURRENT BODY FAT
10
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2007-03-27,2007-04-19,2007-05-03,2007-05-10,2007-06-01,2007-07-01,2007-09-04,2007-09-26,2007-10-31,2008-02-15,2008-02-20,2008-07-31,2010-02-07,2011-01-21,2011-02-12,2011-10-11,2011-12-16,2012-01-03,2012-01-14,2012-02-08,2012-02-17,2012-02-21,2012-02-24,2012-03-01,2012-03-09,2012-03-20,2012-03-26,2012-04-14,2012-04-22,2012-04-28,2012-10-29,2013-01-16,2013-01-21,2013-02-12,2013-05-17,2013-05-19
215,212,217,207,210,210,205,195,205,193,195,200,195,205,207,198,200,200,200,198,205,206,207,208,206.5,208,208,208,208,203,200,202,206,203,203,200
Sep 18, 2016
245 Lbs.
%
2007-04-19,2007-07-01,2007-10-02,2012-01-03,2012-02-08,2012-03-09,2012-04-14,2012-04-26,2012-10-29,2013-01-16,2013-01-21,2013-02-12,2013-05-17,2013-05-19
24.6,24.5,18.1,18.1,18.1,18.1,18.1,23.3,23.3,22,19.8,16.5,10,10
Sep 18, 2016
12 %
Lbs.
2007-03-27,2007-04-19,2007-05-03,2007-05-10,2007-06-01,2007-07-01,2007-09-04,2007-09-26,2007-10-31,2008-02-15,2008-02-20,2008-07-31,2010-02-07,2011-01-21,2011-02-12,2011-10-11,2011-12-16,2012-01-03,2012-01-14,2012-02-08,2012-02-17,2012-02-21,2012-02-24,2012-03-01,2012-03-09,2012-03-20,2012-03-26,2012-04-14,2012-04-22,2012-04-28,2012-10-29,2013-01-16,2013-01-21,2013-02-12,2013-05-17,2013-05-19
162.1,159.8,163.6,156.1,158.3,158.6,154.8,159.7,167.9,158.1,159.7,163.8,159.7,167.9,169.5,162.2,163.8,163.8,163.8,162.2,167.9,168.7,169.5,170.4,169.1,170.4,170.4,170.4,159.5,155.7,153.4,157.6,165.2,169.5,182.7,180
Programs
My Workout Philosophy View My Full Workout Program
warriorelite has not added any program information.
My Nutrition Program View My Full Nutrition Program
warriorelite has not added any program information.
My Supplement Program View My Full Supplement Program
warriorelite has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about failure, letting others down, letting myself down, losing to others, and above all, losing out to myself from pressure and times when things seem very much impossible.
warriorelite updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 2 days.
May 19, 2013 | Like
warriorelite It's going down! Literally!!! Lol. I hope everyone is getting the best! Take care, train hard! ;)
Feb 12, 2013 | Likewarriorelite updated his body fat from 19.8% to 16.5%, a loss of 3.3% in 22 days.
Feb 12, 2013 | Likewarriorelite updated his weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 22 days.
Feb 12, 2013 | Like
warriorelite updated his weight from 202 Lbs. to 206 Lbs., a 4 Lb. gain in 5 days.
Jan 21, 2013 | LikeVisitor Comments
DawnMelanie
How've you been my friend? Missed you at the recent shows here in Dallas. :-( 2013 is new year. See you soon (I hope)! *smile*
Feb 7, 2013 7:24pm
miked512
Man, when you say you wish you had time to do more, is it because the routine each session is too long or you're just getting in 3 days a week as opposed to the 5-6 you want? BTW, how is everything? Still getting that coffee in at gym time?
May 6, 2012 7:10pm
bhotex
Hey man. Things are going well. I didn't hit my overall weight goals but I got close so I'm happy with that. At this point I'm gonna continue to work on gains while staying relatively lean for the summer. How about you?
Apr 30, 2012 2:20pm
bhotex
Yes sir! I'm doing my best! :) Dude, you guys make it through the storms in one piece? It seems they were all south and east of us. I hope all is well!
Apr 4, 2012 1:00am
miked512
Yeah, coffee is my morning pre/intra-workout shake these days. Throws people off because instead of seeing the multicolored concoctions they see brown with the smell of sumatra. I know I enjoy the madness and yeah, the day afterwards is just ... Wow!! You been pulling that off too?
Mar 23, 2012 6:12am
bhotex
I hear you. My schedule can become my worst enemy. Glad you are still able to make it work. Keep at it! Good luck with your gains!
Mar 4, 2012 9:00pm
bhotex
I'm working on getting some more size, like you! :) How's training going?
Feb 28, 2012 1:05pm
bhotex
Man, things are pretty good. My schedule has been nuts since the holidays so my diet & workouts have not been consistent. I'm finally getting back to normalcy! Feeling great! :) How's everything going with you?
Jan 26, 2012 11:21am
warriorelite is inspired by DawnMelanie.
Reason: I find this member inspirational because no matter what comes her way she stands tall and with confidence! I truly admire her work and all of her progress. She is encouraging and very motivational. She is strong and determined and a very accomplished person.