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real name
Ninette
age
gender
Female
location
US
gym
occupation
Professional Body Builder & Trainer
Overall Goal
///
Compete
my goal for 2013 is this! Train like a beast... ! Gain more size on my legs and acquire another year of maturity throughout this off season phase which I am so excited about. Attract an awesome sponser and spread the love for health and vitality !
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Dec 1, 2012
116.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Dec 1, 2012
CURRENT BODY FAT
9
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2011-06-05,2011-09-28,2012-11-20,2012-12-01
137,125,134,128
%
2011-09-28,2012-11-20,2012-12-01
10,10,9
Lbs.
2011-06-05,2011-09-28,2012-11-20,2012-12-01
123.3,112.5,120.6,116.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Train hard, focused and with grace! Every rep is a gift. Every set a triumph. We are seriously blessed to be able to live this lifestyle!
My Nutrition Philosophy View My Full Nutrition Philosophy
warriorbeast has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
warriorbeast has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch video's of my body building hero's... I chat with a lot of different people that are also training hard.. and my coach is so fargin cool.. I love it. The best motivator for me is my man. He is such huge supporter of my body building and introduced me to my coach ... he wanted me to train with someone he knew can take me to the next levels of my career.
Visitor Comments
stanr
Thought for the week friends are great and help to motivate you, but at the end of the day it's all you your body your life style your motivation so here is to you never never let yourself down have a great week Girl
Jun 16, 2013 5:50pm
baller42
Thanks for the add Ninnete. You look AMAZING and Very BEAUTIFUL!! Love your Pics. WOW!! How was your weekend?
Manuel
Jun 10, 2013 9:14pm
stanr
Thought for the week the heart of a champion does it mean that I dislike you when I bury you in a puddle of sweat in the gym not at all but ya got my A game it is impossible to not to achieve goals when the A game is in play work play and live like the champion you are 8) have a great week Girl
Jun 9, 2013 5:16pm
stanr
Thought for the week your hands are sweaty shirt is soaked the lactic acid has built to la level at which any movement in your muscles is very painful this next set is going to burn you down a little water crank up the IPOD here ya go that's what makes you a BADASS have a great week Girl
Jun 2, 2013 7:20pm
stanr
Thought for the week sweet and simple do you enjoy your right to do whatever ya want to mostly if ya know a VETERAN just a simple thank you or a hug freedom is not free have a great week Girl
May 26, 2013 6:05pm
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 8:03pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 8:00pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 8:20pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:56pm
guest
Hey you!! hope you are well!! so true about the choosing to feel the pain with the training!! Beast out this week! Thanks for all your thoughts and encouragement. they mean a great deal to me!!!!
Apr 14, 2013 8:05pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quit but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl 8)
Apr 14, 2013 8:00pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 7:03pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8) Girl
Mar 31, 2013 4:14pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:32pm
stanr
Thanks girl that is deep when you think about it our inner self will emerge whether we like it or not which right now is not good for me I am 11 days out full of doubts add a fuse that is very very short but no turning back now have a great week thank you
Mar 18, 2013 9:02pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:39pm
stanr
I love that thought girl thank you I guess I'll have to listen cause this carb and my tongue just get me in trouble with my gymgirl LOL she might kill me before this show and the worst is yet to come have a great week lift hard keep smilin
Mar 5, 2013 5:50am
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:22pm
warriorbeast is now friends with iik, KnowledgeGod144 and 3 others.