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real name
Ninette
age
gender
Female
location
gym
occupation
Professional Body Builder & Trainer
Overall Goal
///
Compete
my goal for 2013 is this! Train like a beast... ! Gain more size on my legs and acquire another year of maturity throughout this off season phase which I am so excited about. Attract an awesome sponser and spread the love for health and vitality !
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Dec 1, 2012
116.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Dec 1, 2012
CURRENT BODY FAT
9
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2011-06-05,2011-09-28,2012-11-20,2012-12-01
137,125,134,128
%
2011-09-28,2012-11-20,2012-12-01
10,10,9
Lbs.
2011-06-05,2011-09-28,2012-11-20,2012-12-01
123.3,112.5,120.6,116.5
Programs
My Workout Philosophy View My Full Workout Program
Train hard, focused and with grace! Every rep is a gift. Every set a triumph. We are seriously blessed to be able to live this lifestyle!
My Nutrition Program View My Full Nutrition Program
warriorbeast has not added any program information.
My Supplement Program View My Full Supplement Program
warriorbeast has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I watch video's of my body building hero's... I chat with a lot of different people that are also training hard.. and my coach is so fargin cool.. I love it. The best motivator for me is my man. He is such huge supporter of my body building and introduced me to my coach ... he wanted me to train with someone he knew can take me to the next levels of my career.
Visitor Comments
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 8:03pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 8:00pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 8:20pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:56pm
guest
Hey you!! hope you are well!! so true about the choosing to feel the pain with the training!! Beast out this week! Thanks for all your thoughts and encouragement. they mean a great deal to me!!!!
Apr 14, 2013 8:05pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quit but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl 8)
Apr 14, 2013 8:00pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 7:03pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8) Girl
Mar 31, 2013 4:14pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:32pm
stanr
Thanks girl that is deep when you think about it our inner self will emerge whether we like it or not which right now is not good for me I am 11 days out full of doubts add a fuse that is very very short but no turning back now have a great week thank you
Mar 18, 2013 9:02pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:39pm
stanr
I love that thought girl thank you I guess I'll have to listen cause this carb and my tongue just get me in trouble with my gymgirl LOL she might kill me before this show and the worst is yet to come have a great week lift hard keep smilin
Mar 5, 2013 5:50am
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:22pm
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl
Feb 24, 2013 5:58pm
guest
Hey.. thanks so much for your awesome words again!! they inspire me and I appreciate that! how are you doing?
Feb 18, 2013 4:58pm
stanr
Thought for the week there is an relentless unstoppable alter ego in all of us that person takes no prisoners can't be reasoned with will drive you into the ground and piss on your grave I let him out 4 times a week at Gold's Gym turn your alter ego loose and see what happens have a great week Girl
Feb 17, 2013 7:17pm
stanr
Thought for the week I will never truly be happy with the size of my arms but this is a war and they are just one of my battles if we don't strive to be better we will become stagnant and quite, ALWAYS remember there thousands of people just like us they are fighting the same war and YOU are going to be the last one standing train hard have a great week Girl
Feb 10, 2013 3:26pm
stanr
Thought for the week, At what point in your journey does desire turn to determination is it when you first start your journey or is it when you have become more knowledgeable and dedicated to your cause if you are dedicated when you hit bumps in the road in your lifting cardio meal plan and you will that is life YOU will keep going if all you have is desire you are DONE don't sweat the small stuff YOU are here to win have a great week Girl
Feb 3, 2013 5:03pm
warriorbeast is now friends with kkchop28, Jissi and 3 others.