Last Visit: Oct 20, 2009 5:38pm Last Forum Post:Never Last Photo Upload: Aug 29, 2008 1:04pm Last Profile Update: Oct 20, 2009 5:38pm Last Blog Post: Dec 8, 2008 1:38pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Every couple months i make a log of current 1 rep max lifts and body size measurements.
- Updated Apr 27, 2009 5:16pm
What is the most dangerous weightlifting exercise? Why?
I think that the deadlift is probably the most dangerous exercise b/c of its uses your full body and is you use the wrong form you could pull a muscle very easily
- Updated Apr 27, 2009 5:12pm
Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
I have my own home gym, i have all the essentials, but there are a couple of things i dont have to do some of the exercises i would like to do.