To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to have a hot, smokin' body... of course.

STAYin FOCUSed i am an ANIMAL poundin the weights

I'm back and ready to compete in the winter or fall!!

Still on track and enjoying every minute!!!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I want to improve my abs and my back. And then the whole rest.

I just wanna be healthy for me.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to lose 15lbs of body fat by the spring.

"Your Fuego of all that is Fuego.."

In an Winter Rut....