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Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: Nov 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 2,811
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jan 10, 2009 5:48pm
Last Forum Post: Never
Last Photo Upload: Nov 19, 2007 3:46pm
Last Profile Update: Oct 16, 2008 6:01pm
Last Blog Post: Jan 15, 2008 8:23pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 77
Stalking (?) : 0
Inspiring (?) : 0

wareavis

Overall Goal:  My fitness goal for 2008 is to come in an overall tighter package.

Fit Status:  wareavis has not entered a Fit Status.  Ask wareavis for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Avis Ware
Sex:
Female
Age:
Location:
Los Angeles, California, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
golds gym
Gym Location:
calif
When I Started:
Jan, 1990
How I Started:
Just hanging out one day at the gym with a friend
Why I Love It:
because it allows me to set any physical goal i choose and its up to me to go get them, no excuses, doesn't require alot of money, just effort.
How I Stay Motivated:
by always challenging myself to be better than i was the day before.
BB Accomplishments:
making it to the national figure level of competing and someday the pro level
Forum Signature:
Avis Ware
Last Updated: Aug 17, 2008 2:31pm

What wareavis Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2007 4:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2007 4:15pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
My fitness goal for 2008 is to come in an overall tighter package.
Goal (Long):
For as long as ive been working out, i have never had a problem with attaining muscularity, now as a figure competitor, what was once my greatest achievements seem more to haunt me at times, sometimes im considered to muscular sometimes im not, whats a girl to do, this time around going into 2008 competiting season, my plans are definitely to start dieting down alot earlier, i will keep my workouts light weights with alot of reps and lots and lots of cardio, lets see what happens.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Jr. Usa
Last Updated: Nov 17, 2007 3:45pm

Members That Inspire wareavis:
wareavis does not have inspirational members yet.

BodyAnswers
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Contest History:
Aug 31, 2007:
NPA north american - Placing: 10
Last Updated: Nov 17, 2007 10:18pm

Videos of wareavis
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 10:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 10:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 15, 2008 8:23pm

Hey everybody come look for me at the No Distractions booth next month february 15, 16, 17 at the los angeles fitness expo at the los angeles convention, this is the weekend of the pro ironman and figure competition hope to see all.....

Avis


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2007 10:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 10, 2009 5:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • shopping, movies, traveling and just relaxing
  • EATING
Magazines:
  • ironman, muscle and fitness, ebony, essence, jet
Healthy Foods:
  • rice cakes and peanut butter
  • grilled chicken with spinach and brocoli and garlic
  • grilled fish and asparagus
Cheat Foods:
  • benihanas japanese food
Fitness Books:
  • oxygen, ironman
Workout Music:
  • Hip Hop and R&B
Supplements:
Last Updated: Nov 17, 2007 10:28pm

Friends (77)









Last Updated: Oct 16, 2008 6:01pm

Visitor Comments (54)
[ Leave wareavis a Comment ]
Getting there! smurfthadonn [ View Profile ]
May 28, 2009 10:14pm
Hi there?! You have a really nice Shape.. I hope to get there one day
jbox2727 [ View Profile ]
Feb 17, 2009 6:15pm
Wow amazing body super sexxy pics in ur gallery i would tell u to keep up the hard work but it looks like ur taking care of business!!!!!!
Maintaining 217 lbs. riversiderookie [ View Profile ]
Feb 7, 2009 4:15pm
Looking GREAT!, avis keep up the Excellent training! - later
Another Day at the Edge topchop90 [ View Profile ]
Jan 3, 2009 2:26am
Happy New Year, Avis! May you shine in 2009, and best wishes for awesome success. You are a figure icon, and look incredible.
iN need of Muscle RuReady4me00 [ View Profile ]
Dec 22, 2008 6:35pm
WOW>> YOU LOOK FANTASTIC!!
buffalof1 [ View Profile ]
Dec 16, 2008 6:07pm
you look great!
sp34 [ View Profile ]
Dec 9, 2008 7:14am
You look fantastic,, Keep up the good work
MR_EYE_CANDY [ View Profile ]
Oct 22, 2008 5:41pm
lookin good
Another Day at the Edge topchop90 [ View Profile ]
Oct 21, 2008 3:45am
Have a wonderful week, Avis. Always a stunning and motivating model. Keep up the captivating work.
Under Serious Construction Civilrights1 [ View Profile ]
Sep 18, 2008 8:20pm
Gurl! I am giving you a high five all the way from ATLANTA!
me cadulima [ View Profile ]
Sep 18, 2008 8:18pm
hello beautiful girl, thanks for add me, i hope we can be good friends, keep in touch, please, have a great time there!!!
Pre contest photo shoot KVNJames [ View Profile ]
Sep 11, 2008 1:06pm
you have a great physique!! Good luck with your goals. Have you ever looked into the INBF?? It is a great natural org and they have a pro division the WNBF!! www.inbf.net
Godflower [ View Profile ]
Sep 9, 2008 3:06pm
girl?? your ass is always on my mind... haha... lol... if i come to cali again i have to see u and of course have to touch your hard ass!! hahahaha... ;))) YOUR ARE SOOO GREAT!!!
darkiron [ View Profile ]
Sep 4, 2008 8:54am
this is hottest woman alive...bar none
SKG [ View Profile ]
Sep 3, 2008 4:41pm
Good Lord, you're top 3 profile pics are all hot! My compliments to you.
robg56 [ View Profile ]
Sep 2, 2008 9:41pm
Thanks 4 the add. u look amazing. Keep up the good work!
Another Day at the Edge topchop90 [ View Profile ]
Sep 2, 2008 6:43am
Avis...congrats on your North American Figure finish. Your photos on MD.com were phenomenal...the shoulders, arms and legs were sterling! U should have finshed higher. Hang tough and keep competing, my friend. U looked impressive.
working hard for it Rheno [ View Profile ]
Aug 27, 2008 10:04pm
Just wanted to drop in and say hi. Hope you're having a great week. Stay in touch =)
darkiron [ View Profile ]
Aug 18, 2008 12:56am
good luck on the 30th....looking at your incredible body ..i am sure your competition hopes u get the flu that day!!!
Adonis milos75 [ View Profile ]
Aug 17, 2008 9:45pm
nice ass!
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