Bodybuilding.com Information Motivation Supplementation
in:
warcloud76
23.1%
bf
278.2 Lbs.
wt
6'2"
ht
BodySpace Member
warcloud76
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Reputation:

Member Since: Aug 21, 2012

Last Visit: Jun 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Daniel
age
36
gender
Male
location
AF
gym
occupation
Project Manager
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Overall Goal
///
Transform My Body
Really I would like to be in the kind of shape I was in while in the Marine Corps. (Before I let my body go to the Dumpster)
goal physique
Strongman

Progress & Goals

BEFORE
Aug 22, 2012
CURRENT
Feb 28, 2013
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213.9 Lbs.

LEAN BODY MASS

64.3 Lbs.

BODY FAT

CURRENT WEIGHT
278.2
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
23.1
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-21,2012-08-22,2012-08-30,2012-09-01,2012-09-02,2012-09-07,2012-09-08,2012-09-09,2012-09-17,2012-09-21,2012-10-06,2012-10-15,2012-11-22,2012-12-06,2012-12-31,2013-01-06,2013-02-12,2013-02-23,2013-02-28,2013-03-15,2013-03-16,2013-06-16
338,338,330.2,328.2,328.2,328.2,328.2,325.6,320.4,320.1,313.6,312,308,311.6,311.6,307,298.6,298.6,296.4,293.2,286.3,278.2
Oct 27, 2013
260 Lbs.
%
2012-08-21,2012-08-22,2012-09-25,2012-10-06,2012-10-15,2012-11-22,2012-12-06,2012-12-31,2013-01-06,2013-02-12,2013-02-28,2013-03-15,2013-06-16
35,34,29,28,27.4,24,24.3,24.2,23.6,23.5,21.7,21.1,23.1
Oct 27, 2013
15 %
Lbs.
2012-08-21,2012-08-22,2012-08-30,2012-09-01,2012-09-02,2012-09-07,2012-09-08,2012-09-09,2012-09-17,2012-09-21,2012-10-06,2012-10-15,2012-11-22,2012-12-06,2012-12-31,2013-01-06,2013-02-12,2013-02-23,2013-02-28,2013-03-15,2013-03-16,2013-06-16
219.7,223.1,217.9,216.6,216.6,216.6,216.6,214.9,211.5,227.3,225.8,226.5,234.1,235.9,236.2,234.5,228.5,228.5,232.1,231.3,225.9,213.9
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LATEST MEASUREMENTS

  • Waist
    44" a loss of 2" in 30 days
    Mar 15, 2013
  • Arms
    19" a gain of 0.5" in 30 days
    Mar 15, 2013
  • Chest
    54" a gain of 5.2" in 30 days
    Mar 15, 2013
  • Thighs
    28" a loss of 0.5" in 30 days
    Mar 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

warcloud76 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

warcloud76 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

warcloud76 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

warcloud76 has not added any philosophy information.

What warcloud76 Is Up To

warcloud76 updated his body fat from 21.1% to 23.1%, a gain of 2% in 93 days.

23.1%
Jun 16, 2013 |
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warcloud76 updated his weight from 286.3 Lbs. to 278.2 Lbs., a 8.1 Lb. loss in 92 days.

278.2 Lbs.
Jun 16, 2013 |
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warcloud76 updated his weight from 293.2 Lbs. to 286.3 Lbs., a 6.9 Lb. loss in 1 day.

286.3 Lbs.
Mar 16, 2013 |
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warcloud76 is now friends with LoganSummers.

Mar 16, 2013

warcloud76 Almost to my first milestone goal of 275.

Mar 15, 2013 |
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warcloud76 measured his arms at 19 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.

19 in.
Mar 15, 2013

warcloud76 updated his body fat from 21.7% to 21.1%, a loss of 0.6% in 15 days.

21.1%
Mar 15, 2013 |
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warcloud76 updated his weight from 296.4 Lbs. to 293.2 Lbs., a 3.2 Lb. loss in 15 days.

293.2 Lbs.
Mar 15, 2013 |
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warcloud76 added 2 new photos to his progress photos.

Mar 2, 2013

warcloud76 Well under 300...25 more lb give or take.

Feb 26, 2013 |
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warcloud76 updated his motivation level from 10/10 to 10/10.

Feb 26, 2013 |
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warcloud76 measured his arms at 18.5 in., a gain of 0.2 in. in 37 days and measured 8 other body parts.

18.5 in.
Feb 12, 2013

warcloud76 updated his body fat from 23.6% to 23.5%, a loss of 0.1% in 37 days.

23.5%
Feb 12, 2013 |
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warcloud76 updated his weight from 307 Lbs. to 298.6 Lbs., a 8.4 Lb. loss in 37 days.

298.6 Lbs.
Feb 12, 2013 |
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warcloud76 measured his arms at 18.2 in., a loss of 0.2 in. in 6 days and measured 8 other body parts.

18.2 in.
Jan 6, 2013
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About Me

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