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warbird00

warbird00 is offline

"Just got dat der shoulder surgery (4/25/08) finally gonna be able to work out upper in a couple months!!"

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warbird00's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 1, 2006	Nov 22, 2007

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	-167.0 lb (-75.9 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	May 27, 2009	1.0 lb (0.5 kg)	-206.2 lb (-93.7 kg)	-99.5 %
	May 12, 2009	207.2 lb (94.2 kg)	5.0 lb (2.3 kg)	2.5 %
	Apr 30, 2009	202.2 lb (91.9 kg)	5.2 lb (2.4 kg)	2.6 %
	Apr 20, 2009	197.0 lb (89.5 kg)	9.0 lb (4.1 kg)	4.8 %
	Apr 5, 2009	188.0 lb (85.5 kg)	-14.8 lb (-6.7 kg)	-7.3 %

	Feb 23, 2009	202.8 lb (92.2 kg)	1.4 lb (0.6 kg)	0.7 %
	Feb 10, 2009	201.4 lb (91.5 kg)	2.6 lb (1.2 kg)	1.3 %
	Jan 12, 2009	198.8 lb (90.4 kg)	5.4 lb (2.5 kg)	2.8 %
	Dec 17, 2008	193.4 lb (87.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Dec 14, 2008	191.4 lb (87.0 kg)	0.4 lb (0.2 kg)	0.2 %
	Nov 23, 2008	191.0 lb (86.8 kg)	1.6 lb (0.7 kg)	0.8 %
	Nov 16, 2008	189.4 lb (86.1 kg)	3.8 lb (1.7 kg)	2.0 %
	Nov 7, 2008	185.6 lb (84.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 30, 2008	186.6 lb (84.8 kg)	2.8 lb (1.3 kg)	1.5 %
	Oct 21, 2008	183.8 lb (83.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
	Oct 16, 2008	186.2 lb (84.6 kg)	5.2 lb (2.4 kg)	2.9 %
	Oct 8, 2008	181.0 lb (82.3 kg)	-2.6 lb (-1.2 kg)	-1.4 %
	Sep 28, 2008	183.6 lb (83.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Sep 21, 2008	181.6 lb (82.5 kg)	-5.2 lb (-2.4 kg)	-2.8 %
	Sep 2, 2008	186.8 lb (84.9 kg)	-3.2 lb (-1.5 kg)	-1.7 %
	Aug 27, 2008	190.0 lb (86.4 kg)	1.4 lb (0.6 kg)	0.7 %
	Aug 13, 2008	188.6 lb (85.7 kg)	0.8 lb (0.4 kg)	0.4 %
	Jul 22, 2008	187.8 lb (85.4 kg)	3.4 lb (1.5 kg)	1.8 %
	Jul 7, 2008	184.4 lb (83.8 kg)	2.0 lb (0.9 kg)	1.1 %
	Jun 18, 2008	182.4 lb (82.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	May 13, 2008	183.0 lb (83.2 kg)	1.6 lb (0.7 kg)	0.9 %
	May 3, 2008	181.4 lb (82.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
	Apr 28, 2008	183.8 lb (83.5 kg)	0.4 lb (0.2 kg)	0.2 %
	Jan 10, 2008	183.4 lb (83.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jan 5, 2008	186.4 lb (84.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 25, 2007	187.4 lb (85.2 kg)	2.6 lb (1.2 kg)	1.4 %
	Dec 21, 2007	184.8 lb (84.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Dec 16, 2007	185.4 lb (84.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
	Dec 6, 2007	187.2 lb (85.1 kg)	-2.6 lb (-1.2 kg)	-1.4 %
	Nov 29, 2007	189.8 lb (86.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Nov 21, 2007	191.0 lb (86.8 kg)	-4.4 lb (-2.0 kg)	-2.3 %
	Nov 16, 2007	195.4 lb (88.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Nov 15, 2007	198.4 lb (90.2 kg)	0.2 lb (0.1 kg)	0.1 %
	Nov 5, 2007	198.2 lb (90.1 kg)	0.6 lb (0.3 kg)	0.3 %
	Oct 25, 2007	197.6 lb (89.8 kg)	1.4 lb (0.6 kg)	0.7 %
	Oct 21, 2007	196.2 lb (89.2 kg)	2.2 lb (1.0 kg)	1.1 %
	Oct 16, 2007	194.0 lb (88.2 kg)	1.4 lb (0.6 kg)	0.7 %
	Oct 3, 2007	192.6 lb (87.5 kg)	2.4 lb (1.1 kg)	1.3 %
	Sep 18, 2007	190.2 lb (86.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 10, 2007	189.2 lb (86.0 kg)	2.0 lb (0.9 kg)	1.1 %
	Aug 14, 2007	187.2 lb (85.1 kg)	1.8 lb (0.8 kg)	1.0 %
	Jul 11, 2007	185.4 lb (84.3 kg)	2.4 lb (1.1 kg)	1.3 %
	Jun 16, 2007	183.0 lb (83.2 kg)	-2.4 lb (-1.1 kg)	-1.3 %
	May 31, 2007	185.4 lb (84.3 kg)	-8.4 lb (-3.8 kg)	-4.3 %
	May 21, 2007	193.8 lb (88.1 kg)	1.6 lb (0.7 kg)	0.8 %
	May 14, 2007	192.2 lb (87.4 kg)	4.8 lb (2.2 kg)	2.6 %
	May 3, 2007	187.4 lb (85.2 kg)	3.0 lb (1.4 kg)	1.6 %
	Apr 3, 2007	184.4 lb (83.8 kg)	8.8 lb (4.0 kg)	5.0 %
	Mar 23, 2007	175.6 lb (79.8 kg)	-3.4 lb (-1.5 kg)	-1.9 %
	Feb 9, 2007	179.0 lb (81.4 kg)	-3.6 lb (-1.6 kg)	-2.0 %
	Jan 26, 2007	182.6 lb (83.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Jan 19, 2007	184.0 lb (83.6 kg)	-2.6 lb (-1.2 kg)	-1.4 %
	Jan 12, 2007	186.6 lb (84.8 kg)	-4.4 lb (-2.0 kg)	-2.3 %
	Dec 23, 2006	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 18, 2006	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 20, 2006	189.0 lb (85.9 kg)	0.4 lb (0.2 kg)	0.2 %
	Aug 15, 2006	188.6 lb (85.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Aug 8, 2006	189.4 lb (86.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 7, 2006	189.4 lb (86.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Jul 30, 2006	191.0 lb (86.8 kg)	2.4 lb (1.1 kg)	1.3 %
	Jul 17, 2006	188.6 lb (85.7 kg)	9.6 lb (4.4 kg)	5.4 %
	May 15, 2006	179.0 lb (81.4 kg)	11.0 lb (5.0 kg)	6.5 %
	Apr 24, 2006	168.0 lb (76.4 kg)	-11.3 lb (-5.1 kg)	-6.3 %
	Mar 20, 2006	179.3 lb (81.5 kg)	3.7 lb (1.7 kg)	2.1 %
	Mar 13, 2006	175.6 lb (79.8 kg)	7.6 lb (3.5 kg)	4.5 %
	Jan 16, 2006	168.0 lb (76.4 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-4.5 %
	Current:	11.5 %	Percent Change:	-28.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 10, 2008	11.5 %	-0.2 %	-1.7 %
	Dec 16, 2007	11.7 %	-1.0 %	-7.9 %
	Dec 6, 2007	12.7 %	-1.1 %	-8.0 %
	Nov 29, 2007	13.8 %	-0.2 %	-1.4 %
	Oct 25, 2007	14.0 %	-0.2 %	-1.4 %

Show Full History (14 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 8, 2006	39.4" (100.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.4" (39.1 cm)	Change:	0.2" (0.5 cm)
	Current:	15.6" (39.5 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 21, 2007	15.6" (39.5 cm)	0.6" (1.4 cm)	3.7 %
	Mar 22, 2007	15.0" (38.1 cm)	-0.4" (-1.0 cm)	-2.5 %
	Aug 8, 2006	15.4" (39.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.4" (87.5 cm)	Change:	-3.4" (-8.6 cm)
	Current:	31.1" (78.9 cm)	Percent Change:	-9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 10, 2008	31.1" (78.9 cm)	-0.1" (-0.3 cm)	-0.4 %
	Dec 16, 2007	31.2" (79.2 cm)	-0.2" (-0.5 cm)	-0.6 %
	Dec 6, 2007	31.4" (79.7 cm)	-0.5" (-1.3 cm)	-1.6 %
	Nov 29, 2007	31.9" (81.0 cm)	-0.6" (-1.6 cm)	-1.9 %
	Nov 21, 2007	32.5" (82.6 cm)	-0.8" (-1.9 cm)	-2.3 %

Show Full History (13 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	1.0" (2.5 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 14, 2007	25.0" (63.5 cm)	0.8" (1.9 cm)	3.1 %
	May 21, 2007	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
	Aug 8, 2006	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.6" (42.2 cm)	Change:	-1.1" (-2.7 cm)
	Current:	15.6" (39.5 cm)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 21, 2007	15.6" (39.5 cm)	-1.1" (-2.7 cm)	-6.4 %
	Aug 8, 2006	16.6" (42.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 3, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	2.2" (5.6 cm)
	Current:	50.2" (127.5 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Feb 10, 2009	50.2" (127.5 cm)	2.2" (5.6 cm)	4.6 %
	Jun 11, 2007	48.0" (121.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 21, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 8, 2006	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	298.0 lb (135.5 kg)	Change:	29.0 lb (13.2 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 7, 2007	327.0 lb (148.6 kg)	7.0 lb (3.2 kg)	2.2 %
	Dec 11, 2006	320.0 lb (145.5 kg)	22.0 lb (10.0 kg)	7.4 %
	Aug 8, 2006	298.0 lb (135.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	321.0 lb (145.9 kg)	Change:	50.0 lb (22.7 kg)
	Current:	371.0 lb (168.6 kg)	Percent Change:	15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 3, 2009	371.0 lb (168.6 kg)	5.0 lb (2.3 kg)	1.4 %
	May 11, 2009	366.0 lb (166.4 kg)	9.0 lb (4.1 kg)	2.5 %
	May 5, 2009	357.0 lb (162.3 kg)	10.0 lb (4.5 kg)	2.9 %
	Sep 5, 2007	347.0 lb (157.7 kg)	1.0 lb (0.5 kg)	0.3 %
	Jun 6, 2007	346.0 lb (157.3 kg)	6.0 lb (2.7 kg)	1.8 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	435.0 lb (197.7 kg)	Change:	61.0 lb (27.7 kg)
	Current:	496.0 lb (225.5 kg)	Percent Change:	14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 18, 2007	496.0 lb (225.5 kg)	17.0 lb (7.7 kg)	3.5 %
	Mar 3, 2007	479.0 lb (217.7 kg)	12.0 lb (5.5 kg)	2.6 %
	Feb 16, 2007	467.0 lb (212.3 kg)	32.0 lb (14.5 kg)	7.4 %
	Dec 11, 2006	435.0 lb (197.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 10, 2008	157.0 lb (71.4 kg)	16.0 lb (7.3 kg)	11.3 %
	Aug 8, 2006	141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	129.0 lb (58.6 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	58.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 26, 2009	350.0 lb (159.1 kg)	8.0 lb (3.6 kg)	2.3 %
	May 5, 2009	342.0 lb (155.5 kg)	74.0 lb (33.6 kg)	27.6 %
	May 31, 2007	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
	May 21, 2007	268.0 lb (121.8 kg)	3.0 lb (1.4 kg)	1.1 %
	Dec 11, 2006	265.0 lb (120.5 kg)	44.0 lb (20.0 kg)	19.9 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	214.0 lb (97.3 kg)	Change:	48.0 lb (21.8 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	22.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 26, 2007	262.0 lb (119.1 kg)	48.0 lb (21.8 kg)	22.4 %
	Aug 8, 2006	214.0 lb (97.3 kg)

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