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"Just got dat der shoulder surgery (4/25/08) finally gonna be able to work out upper in a couple months!!"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
California, United States
Occupation:
Student
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2006
How I Started:
I started working out as a freshman in 2002 but it was off and on training, and i had no idea what i was doing.
Started seriously training in May 2006, and really got serious about eating and training around June of 2006
Why I Love It:
Ummm....to lift bigger weights??
How I Stay Motivated:
Layne Norton, Father Flex, Quelly, Spwn of father Flex, all those big mofos keep me motivated!
Just got dat der shoulder surgery (4/25/08) finally gonna be able to work out upper in a couple months!!
Goal (Long):
My initial goal was to get up to 200 by end of summer but im at 190 right now and have too much fat so gonna slow the bulk up!
At college i wanna bulk up to around 220 and then cut down to around 10% bf
ON 100% Protein- Chocolate
ON 100% Protein- Vanilla
ON 100% Protein- Strawberry
All The Whey Optimum Protein- Chocolate
All The Whey Optimum Protein- Mint Chocolate
Syntrax Nectar- Apple Extacy
Syntrax Nectar- Strawberry Kiwi
Labrada Lean Body- Vanilla
Supplement Market...
Nothing extreme, just cut calories and upped cardio. I was doing around an hour of cardio a day, 40 minutes in the morning, 20 a night, and working out twice a day too.
A little bit at a time. I started lifting with only the bar on the smith. But thats later. Just try to get your arm raised and mobile so you dont get arthritis.
Ouch. Well you have done an awesome job of recovery. You look amazing and well developed. You would never know if you didnt say. I am getting there, its taking time. I have limitations. Ive done alot better then some others. Ill get there. I wish you the best and keep hanging in there. If you got any techniques that helped you let me know. Im a double handicapp..lol.
Nice work bro. Did you have rotator cuff surgury? If so, I did too on both shoulders. It was/is a struggle getting back. Looks like you got through it and done awesome. How is it going for you?
wats up my brother? youz a badazz... fo real, donnny n u b pimpin up da ladiez u lookin supa hot juss like uncle donny keep trainin hard and pimp da hoez like only u knowz fo real peace
how r things going since the MRI? well, i hope! nothing going on here. started back to lifting yesterday. thinking about lifting now on Mon.; Thurs. u?
