Sep 5, 2009 7:17am

ne updates? none here!

Aug 4, 2009 2:00pm

thanks for keeping an eye out for me ;-)

Aug 4, 2009 1:14pm

Just seeing how the training is going any shows planned?

Jul 27, 2009 7:20am

Wooo was looking at ur pics ... one of your back pics is strong but no lats. Your most recent progress pic.... they xploded ! good job

Jul 25, 2009 1:45am

solid transformation ! you really packed on some solid mass!

Jul 22, 2009 1:25am

on your Layne workout thread, when you meant less volume, did you mean less sets?

Jul 11, 2009 1:37pm

cool, got ne new pics yet?

Jul 9, 2009 5:25am

long time no hear from. ne updates? nonr here atm!

Apr 29, 2009 9:51pm

hey your box is full I want the pills asap call me so we can do it via pay pal 323 44044777

Jan 23, 2009 2:58pm

Ey wuts up? Just got back. Had been banned for a couple of days

Jan 17, 2009 8:43am

You have some interesting info on your workout plan, I'm needing to know what hypertropy is and what 10/9/8 with the 75/75/75/75/75.Also had sore throat and feeling bad had to lay off for a week in the gym. I'm trying to get back into the swing. Thanks

Jan 10, 2009 2:26am

Hey man thanks for the reps its good to know theres some nice people left. you have pretty amazing progress too keep it up (no homo)

Dec 26, 2008 3:35am

Lookin solid we should workout together one of these days (no homo)

Nov 8, 2008 3:49pm

ne updates; how is the shoulder doing?

Nov 5, 2008 6:14am

The reason I asked is because I went to Cal Poly Pomona. I have always wanted to have a midget toss for my birthday. Stay Strong!

Nov 4, 2008 3:19pm

That midget story is lulz! You are looking jacked...how is the shoulder? CP = Cal Poly SLO I assume? Stay Strong!

Oct 30, 2008 6:11pm

Hey bro lookin sharp, keep showin them how we do it in Cali!!

Oct 1, 2008 12:54pm

Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Sep 24, 2008 4:13pm

is it the real masterdrol you have? how much u want for it if so?

Sep 10, 2008 6:26pm

SB is kick ass as usual. I'm finally in a nice apartment and all ready for fall. I'm doing a cut for a little while longer, then a clean bulk. U still in sb?