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warakawa
"i need to get to 75 kg and keep my body fat below 10% by the end of the year"

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Progress Pictures


Oldest Newest
May 10, 2007 Jun 22, 2008
front shot front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 12.3 lb (5.6 kg)
Current: 155.3 lb (70.6 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 26, 2009 Jun 3, 2007 Goal Has Expired  
  143.2 lb (65.1 kg) 155.3 lb (70.6 kg) 147.4 lb (67.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 17, 2009 155.3 lb (70.6 kg) 5.3 lb (2.4 kg) 3.5 %
Jun 15, 2008 150.0 lb (68.2 kg) -12.1 lb (-5.5 kg) -7.5 %
Sep 30, 2007 162.1 lb (73.7 kg) 1.5 lb (0.7 kg) 1.0 %
Sep 10, 2007 160.6 lb (73.0 kg) 4.0 lb (1.8 kg) 2.5 %
Aug 26, 2007 156.6 lb (71.2 kg) 3.3 lb (1.5 kg) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.7 % Change: 8.3 %
Current: 15.0 % Percent Change: 123.9 %

  Start Current Goal Remaining  
  Aug 26, 2007 Dec 26, 2009 Sep 30, 2007 Goal Has Expired  
  10.7 % 15.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 15.0 % 5.1 % 51.5 %
Jun 15, 2008 9.9 % -2.4 % -19.5 %
Sep 30, 2007 12.3 % 0.3 % 2.5 %
Sep 10, 2007 12.0 % 1.3 % 12.1 %
Aug 26, 2007 10.7 % 1.0 % 10.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 1.2" (3.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 26, 2009 Jun 3, 2007 Goal Has Expired  
  35.8" (91.0 cm) 37.0" (94.0 cm) 36.6" (93.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 30, 2007 37.0" (94.0 cm) -0.4" (-1.0 cm) -1.0 %
Aug 18, 2007 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 37.4" (95.0 cm) 1.2" (3.0 cm) 3.3 %
May 21, 2007 36.2" (92.0 cm) 0.4" (1.0 cm) 1.1 %
May 13, 2007 35.8" (91.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.8" (2.0 cm)
Current: 11.4" (29.0 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2007 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 11.4" (29.0 cm) 0.8" (2.0 cm) 7.4 %
May 26, 2007 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 10.6" (27.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (89.0 cm) Change: 3.5" (9.0 cm)
Current: 38.6" (98.0 cm) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 30, 2007 38.6" (98.0 cm) 2.0" (5.0 cm) 5.4 %
May 26, 2007 36.6" (93.0 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2007 36.6" (93.0 cm) 1.6" (4.0 cm) 4.5 %
May 13, 2007 35.0" (89.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (75.0 cm) Change: 2.0" (5.0 cm)
Current: 31.5" (80.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2007 31.5" (80.0 cm) 2.0" (5.0 cm) 6.7 %
Aug 18, 2007 29.5" (75.0 cm) 0.4" (1.0 cm) 1.4 %
May 26, 2007 29.1" (74.0 cm) -0.4" (-1.0 cm) -1.4 %
May 21, 2007 29.5" (75.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 29.5" (75.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.1" (46.0 cm) Change: 3.2" (8.0 cm)
Current: 21.3" (54.0 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 30, 2007 21.3" (54.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 21.3" (54.0 cm) 10.2" (26.0 cm) 92.9 %
May 21, 2007 11.0" (28.0 cm) -7.1" (-18.0 cm) -39.1 %
May 13, 2007 18.1" (46.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.4" (1.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 30, 2007 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Aug 18, 2007 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 13.8" (35.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: -1.2" (-3.0 cm)
Current: 9.5" (24.0 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 30, 2007 9.5" (24.0 cm) -1.6" (-4.0 cm) -14.2 %
Aug 18, 2007 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
May 13, 2007 10.6" (27.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2007 16.1" (41.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2007 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2009 246'1.1" (75.0 m) 240'4.2" (73.3 m) 4,186.1 %
Jun 15, 2008 5'8.9" (1.8 m) 0'1.9" (0.0 m) 2.8 %
May 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2007 165.0 lb (75.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2007 178.2 lb (81.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2007 85.8 lb (39.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2007 96.8 lb (44.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2007 48.4 lb (22.0 kg)


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