warakawa 
"i need to get to 75 kg and keep my body fat below 10% by the end of the year"
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| DisciplineShake [ BodySpace ] |
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Since I got injured it put me off going to the gym for 2.5 months.
I want to put on 3kg's (6.6lbs) of muscle by June 10!
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| expreb [ BodySpace ] |
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I want to gain muscle mass and add strength.
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| nakamurak [ BodySpace ] |
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October 1st, 2009: I am 65kg with 10% body fat. I feel strong, energetic and vibrant. I am faster, more dynamic and agile - great football performance!
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