Member Since: Dec 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,165
Forum Posts: 47 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jul 12, 2009 6:07amLast Forum Post : Jun 17, 2009 5:26amLast Photo Upload : May 21, 2007 6:07amLast Profile Update: Jun 27, 2008 6:15amLast Blog Post : Dec 8, 2008 1:38pm
warakawa
Overall Goal: i need to get to 75 kg and keep my body fat below 10% by the end of the year
Fit Status:
warakawa has not entered a Fit Status.
Ask warakawa for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Xiao Chuan Sun
Sex: Male
Age: 24
Location: SYDNEY, NSW, Australia
Occupation: STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: cos i have been a skinny ass all my life. and i hate it.
Why I Love It: i dont... it's tormenting......
How I Stay Motivated: dream of being a stripper
BB Accomplishments: none at the moment
Forum Signature:
Jun 17, 2009
warakawa
changed Body Fat from 9.9% to 15% , a gain of 5.1 percentage points in 367 days
May 10, 2007
Jun 22, 2008
this is the beginning my training
i was 64.7 kg, with 6.5 % body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i need to get to 75 kg and keep my body fat below 10% by the end of the year
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
warakawa does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 12, 2009 5:52am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave warakawa a Comment
AlMovement [ View Profile ] Sep 4, 2007 6:49am
Thanks, WK. I can't seem to keep the weight on. Small bones, I suppose. Best of luck with your training, al
andreb [ View Profile ] May 21, 2007 6:44am
Solid lean base to add muscle to. Best of luck with the training and goals and keep us updated. Andre
LFG27 [ View Profile ] May 21, 2007 4:26am
Best of luck warakawa!
Cute girl guest May 11, 2007 6:35am
WOW!! you're naked
Member Login
Sign in for more FREE features and tools!
