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Membership Info

Member Since: Dec 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 638

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : warakawa 50

Activity

Last Visit: Jul 23, 2008 7:27am
Last Forum Post: Nov 27, 2007 9:13am
Last Photo Upload: May 21, 2007 6:07am
Last Profile Update: Jun 27, 2008 6:15am
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0


warakawa "i need to get to 75 kg and keep my body fat below 10% by the end of the year"

Personal Info And Background:
Real Name:	Xiao Chuan Sun
Sex:	Male
Age:	22
Location:	SYDNEY, NSW, Australia
Occupation:	STUDENT
Personal Website:
Gym:	FITNESS FIRST
Gym Location:	GRANVILLE
When I Started:	May, 2007
How I Started:	cos i have been a skinny ass all my life. and i hate it.
Why I Love It:	i dont... it's tormenting......
How I Stay Motivated:	dream of being a stripper
BB Accomplishments:	none at the moment
Forum Signature:
Last Updated: May 13, 2007 4:02am

Progress Pictures
May 10, 2007	Jun 22, 2008

this is the beginning my training i was 64.7 kg, with 6.5 % body fat
View All 15 Progress Pictures »
Last Updated: Jun 27, 2008 6:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.9" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	150.04 lb (68.2 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:	9.9 %	Calves:	14.17" (35.99 cm)
Chest:	37.01" (94.01 cm)	Forearms:	9.45" (24.00 cm)
Arms:	11.42" (29.01 cm)	Shoulders:	16.14" (41.00 cm)
Hips:	38.58" (97.99 cm)	Neck:	14.17" (35.99 cm)
Last Updated: Jun 27, 2008 6:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	85.8 lb (39.0 kg)
Squat:	178.2 lb (81.0 kg)	Barbell Rows:	96.8 lb (44.0 kg)
Deadlift:		Overhead Press:	48.4 lb (22.0 kg)
Last Updated: Sep 30, 2007 5:19am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i need to get to 75 kg and keep my body fat below 10% by the end of the year
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 13, 2007 4:04am

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Contest History:
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Last Updated: May 13, 2007 4:04am

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Last Updated: May 13, 2007 4:04am

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Last Updated: May 13, 2007 4:04am

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Current Supplements:
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Last Updated: May 13, 2007 4:04am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.06
Last Activity:	Jul 23, 2008 7:27am
Recent Threads: diet and training for a first time user posted in AAS -last reply: 284 days ago is it ok to go on a cycle while taking roaccutane. posted in AAS -last reply: 286 days ago be, why i look so small compared to other 71kg posted in Post Your Pictures -last reply: 356 days ago simple asian bulking diet, 7 weeks into it, before and after posted in Nutrition -last reply: 366 days ago carb question posted in Nutrition -last reply: 366 days ago View All Threads »

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Friends (1)

AussieTarts

Last Updated: Nov 26, 2007 6:20pm

Visitor Comments (4)
[ Leave warakawa a Comment ]
	AlMovement [ View Profile ] Sep 4, 2007 6:49am Thanks, WK. I can't seem to keep the weight on. Small bones, I suppose. Best of luck with your training, al
	andreb [ View Profile ] May 21, 2007 6:44am Solid lean base to add muscle to. Best of luck with the training and goals and keep us updated. Andre
	LFG27 [ View Profile ] May 21, 2007 4:26am Best of luck warakawa!
	Cute girl guest May 11, 2007 6:35am WOW!! you're naked

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