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in:
war-the-king
9%
bf
189 Lbs.
wt
6'0"
ht
BodySpace Member
war-the-king
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Reputation:

Member Since: Feb 3, 2009

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Anwar
age
31
gender
Male
location
Hyattsville, MD, US
gym
World Gym
occupation
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Overall Goal
///
other
To build one of the most aesthetically pleasing physiques seen!
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
View All

172 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-03,2009-11-18,2009-12-02,2009-12-17,2010-01-07,2010-03-07,2010-12-21,2011-01-05,2011-04-21,2011-11-14,2011-12-06,2011-12-10,2011-12-19,2012-02-27,2012-09-07,2012-11-12,2012-11-17,2012-12-02,2013-01-04,2013-01-14,2013-01-17,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-02-26,2013-03-21,2013-04-04,2013-04-20
215,211,212,213,208,203,218,205,197,191,195,191,205,194,212,204,204,210,220,213,213,208,205,205,203,199,195,194,189
Apr 02, 2013
190 Lbs.
%
2009-02-03,2009-12-02,2009-12-17,2010-01-07,2010-03-07,2010-12-21,2011-01-05,2011-11-14,2011-12-06,2012-02-27,2012-11-12,2012-11-17,2012-12-02,2013-01-04,2013-01-14,2013-01-27,2013-01-28,2013-01-30,2013-02-26,2013-04-20
11,10,9.4,9,8.7,16,11,7,9,11,9,9,10,14,11,10,10,9.2,9,9
Apr 02, 2013
4 %
Lbs.
2009-02-03,2009-11-18,2009-12-02,2009-12-17,2010-01-07,2010-03-07,2010-12-21,2011-01-05,2011-04-21,2011-11-14,2011-12-06,2011-12-10,2011-12-19,2012-02-27,2012-09-07,2012-11-12,2012-11-17,2012-12-02,2013-01-04,2013-01-14,2013-01-17,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-02-26,2013-03-21,2013-04-04,2013-04-20
191.4,187.8,190.8,193,189.3,185.3,183.1,182.4,175.3,177.6,177.4,173.8,186.6,172.7,188.7,185.6,185.6,189,189.2,189.6,189.6,185.1,184.5,184.5,184.3,181.1,177.4,176.5,172
View All

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 484 days
    Apr 4, 2013
  • Arms
    17.5" no change in 229 days
    Dec 6, 2011
  • Chest
    46" no change in 229 days
    Dec 6, 2011
  • Thighs
    25" no change in 229 days
    Dec 6, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

war-the-king has not added any program information.

My Nutrition Program View My Full Nutrition Program

war-the-king has not added any program information.

My Supplement Program View My Full Supplement Program

war-the-king has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Pursuit of the ideal body and health. To be able to run around with my future kids.

What war-the-king Is Up To

war-the-king added a new profile photo.

Apr 27, 2013

war-the-king measured his waist at 30.5 in., a loss of 0.5 in. in 485 days.

30.5 in.
Apr 4, 2013 |
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war-the-king updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 14 days.

194 Lbs.
Apr 4, 2013 |
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war-the-king is now friends with WheyFed.

Mar 22, 2013

war-the-king updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 23 days.

195 Lbs.
Mar 21, 2013 |
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war-the-king updated his body fat from 9.2% to 9%, a loss of 0.2% in 27 days.

9%
Feb 26, 2013 |
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war-the-king updated his weight from 203 Lbs. to 199 Lbs., a 4 Lb. loss in 27 days.

199 Lbs.
Feb 26, 2013 |
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war-the-king is now friends with danalinnbailey.

Feb 12, 2013

war-the-king updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 2 days.

203 Lbs.
Jan 30, 2013 |
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war-the-king updated his body fat from 10% to 9.2%, a loss of 0.8% in 2 days.

9.2%
Jan 30, 2013 |
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war-the-king added 2 new photos to his progress photos.

Jan 28, 2013

war-the-king updated his body fat from 10% to 10%, no change in 1 day.

10%
Jan 28, 2013 |
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war-the-king updated his weight from 205 Lbs. to 205 Lbs., no change in 1 day.

205 Lbs.
Jan 28, 2013 |
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war-the-king is now friends with add46.88 and Teamshues.

Jan 28, 2013

war-the-king updated his weight from 213 Lbs. to 208 Lbs., a 5 Lb. loss in 7 days.

208 Lbs.
Jan 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
miked512
miked512 Man, what's been going on? I see those new before pics? What craziness do you have up your sleeves? Still doing all of that eating while pulling it off? Jan 5, 2013 1:11pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Is that gym in Bowie? great muscle mass! Nov 28, 2012 11:13am
guest
guest Hey man, i noticed we have the same body type and i was wondering what foods and workouts work for you. Obviously i am no where near your body but i have about a year of training in and i have gained about 12 pounds but i want to get serious about it. So any help would be appreciated. Thanks! Nov 19, 2012 4:18pm
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 4:35am
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress btw. Apr 26, 2012 6:38pm
CrystalMatthews
CrystalMatthews You have a great look! You should check out our competition www.Bodybuilding.com/FITUSA. We are accepting registrants now through April 30th. Hope you sign up! Crystal Apr 5, 2012 8:55pm
miked512
miked512 Two whole chickens? A day? Lol, omg .., I feel like I'm seriously undereating now. Geez ... And I'm bulking. Lol, the steak and shrimp are just trimmings compared to that. Guess I know what that means come tomorrow. Up the grocery bill. Dec 21, 2011 10:43pm
miked512
miked512 lol, thats a heck of a lot of eating too. You train three times a day and can gain that much weight that fast? At least 5 lbs of beef a day huh? Dec 20, 2011 10:20pm
miked512
miked512 i know you train 3 times a day and all of that craziness, but how the heck you put on 14 lbs in 9 days? LOL, happy training. Dec 19, 2011 7:31am
ashleyhorner
ashleyhorner Arnold hu?! :-) I'll see you there!!! Dec 15, 2011 6:38pm
Linebacker1025
Linebacker1025 Thanks man i appreciate it! Dec 14, 2011 6:55pm
Linebacker1025
Linebacker1025 You too man!!! Dec 14, 2011 8:44am
IslandGirl22
IslandGirl22 Anwar!!! I cannot wait for those results tomorrow!!! I hope that we are able to meet in LA :) Dec 13, 2011 7:19pm
bigwilllong
bigwilllong sick trx abs video. need to get me a set. get ready for L.A. Dec 13, 2011 12:20am
schang7
schang7 only a couple more days to see if we're going to meet in la! Dec 12, 2011 10:53am
knodayzoff
knodayzoff I appreciate it, im trying to bulk up around 180, so kts been a task but I admire your physique Dec 10, 2011 6:01am
miked512
miked512 Hah, the early cardio so you can get two more workouts in huh? In number two yet? Dec 9, 2011 12:08pm
miked512
miked512 Lol, you finished the cardio already? I feel like I'm late to the party already. Dec 9, 2011 5:04am
TrailrParkTrash
TrailrParkTrash great comp shots, good work! Dec 9, 2011 4:25am
IslandGirl22
IslandGirl22 Congrats on making the top 20! Hopefully we will get to meet in person in LA :), I can't wait to find out the results! Dec 8, 2011 7:16pm

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