I am going to be the most razor cut I have ever been by June 1 2010!

Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

To be in the best shape I've ever been in!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

To never eat cheat foods again...no alcohol, desserts, or meals out...details on my blog. DO WORK CREW!

This is the home stretch. Lost 60 lbs. Wanna lose 13 more for an overall weight of 135! Goal Date Nov 11th My newest goal: To be a fitness model (kind of far fetched, but who knows!)

To build tonnes of muscle and then even out at a moderate amount AFTER getting over my shoulder injury. I want crazy levels of core strength and abs to match.

Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.

Personal Training back in Full effect!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

Be the best I can be every single day and work hard at all aspects of life

Rep*utation Apparel coming soon!!! Nothing less than 1st at the Orange County Classic in april. LOOKING FOR SUPP SPONSORSHIP!!! Whos going to be at The Fit Expo in LA this month???