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Membership Info

Member Since: Apr 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 241

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : waqasadeem 10

Activity

Last Visit: Jun 29, 2008 12:33am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 7:06am
Last Profile Update: Apr 25, 2008 7:57am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


waqasadeem "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 25, 2008 7:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 25, 2008 7:31am

Lifting Stats:

(Estimated One Rep Max)
Bench:	256 lb (116.4 kg)	Bicep Curl:	142 lb (64.5 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	221 lb (100.5 kg)
Deadlift:	314 lb (142.7 kg)	Overhead Press:
Last Updated: Apr 25, 2008 7:31am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 25, 2008 7:31am

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Contest History:
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Last Updated: Apr 25, 2008 7:31am

Videos of waqasadeem
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Last Updated: Apr 25, 2008 7:31am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 25, 2008 7:31am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Apr 25, 2008 7:31am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	15 View All Posts
Posts Per Day:	0.17
Last Activity:	May 28, 2008 1:55pm
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Workout Program:

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Visitor Comments (4)
[ Leave waqasadeem a Comment ]
	pasoguy [ View Profile ] May 22, 2008 12:33pm Your chest is so muscular and hairy! You are so handsome I would really like to make love with you!
	100%beef [ View Profile ] May 6, 2008 1:43pm So good to hear from you my friend! In order to gain size, I'd suggest lifting heavier weights, adding more protein (I like BSN's Syntha-6 and EAS' Myoplex), and adding some supplements, like creatine (Cellmass). I'm also trying to gain size--it also takes patience, I think. Best wishes for success!
	pasoguy [ View Profile ] Apr 26, 2008 12:41pm Handsome guy! Rock hard body! If you ever need a massage, I'm your man! :-)
	100%beef [ View Profile ] Apr 26, 2008 4:43am Looking rock solid! Keep up the hard work. Nice tricep!

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