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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 18, 2013
CURRENT BODY FAT
10
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2011-08-05,2012-11-18,2013-01-14,2013-01-22,2013-04-18
140,140,157,162,168
Apr 23, 2015
195 Lbs.
%
2012-11-18
10
Apr 23, 2015
9 %
Lbs.
2011-08-05,2012-11-18,2013-01-14,2013-01-22,2013-04-18
126,126,141.3,145.8,151.2
Programs
My Workout Philosophy View My Full Workout Program
wantstogainmass has not added any program information.
My Nutrition Program View My Full Nutrition Program
wantstogainmass has not added any program information.
My Supplement Program View My Full Supplement Program
wantstogainmass has not added any program information.
My Motivation Program View My Full Motivation Program
wantstogainmass has not added any program information.
wantstogainmass updated his weight from 157 Lbs. to 162 Lbs., a 5 Lb. gain in 8 days.
Jan 22, 2013 | Likewantstogainmass updated his weight from 140 Lbs. to 157 Lbs., a 17 Lb. gain in 57 days.
Jan 14, 2013 | LikeVisitor Comments
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wantstogainmass updated his weight from 162 Lbs. to 168 Lbs., a 6 Lb. gain in 86 days.