wantstobeinshap's BodySpace - Bodybuilding.com

real name

Jourele Macalino (first name pronounced JOR-EL)

age

gender

Male

location

Mira Loma, CA, US

gym

UFC GYM Corona

occupation

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Overall Goal

///

Lose Fat

Melt the fat away through discipline and hard work!

Progress & Goals

BEFORE

CURRENT

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147.9 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT

170

Lbs.

Mar 1, 2013

CURRENT BODY FAT

Mar 1, 2013

PROGRESS HISTORY

Lbs.

2007-02-14,2007-02-20,2007-03-12,2007-03-29,2007-03-30,2009-06-25,2011-05-12,2011-06-12,2012-01-02,2012-01-08,2012-01-13,2012-01-22,2012-01-27,2012-02-03,2012-02-10,2012-02-24,2012-03-30,2012-04-07,2012-04-17,2012-04-27,2012-06-15,2013-03-01

159,162,161,158,156,180,189,195,221.8,217.4,214.2,211.8,209.8,208.4,205.2,198.4,189.4,187.2,185.2,182,175.2,170

May 01, 2012

180 Lbs.

2007-02-14,2011-06-12,2012-01-02,2012-03-30,2013-03-01

11,20,20,15,13

Lbs.

141.5,144.2,143.3,140.6,138.8,160.2,168.2,156,177.4,173.9,171.4,169.4,167.8,166.7,164.2,158.7,161,159.1,157.4,154.7,148.9,147.9

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LATEST MEASUREMENTS

Chest
42"
Jul 4, 2011
Waist
32"
Feb 14, 2007
Arms
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

wantstobeinshap has not added any program information.

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My Nutrition Program View My Full Nutrition Program

wantstobeinshap has not added any program information.

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My Supplement Program View My Full Supplement Program

wantstobeinshap has not added any program information.

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My Motivation Program View My Full Motivation Program

wantstobeinshap has not added any program information.

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What wantstobeinshap Is Up To

wantstobeinshap added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:

Jim Stoppani 12-Week Shortcut To Size

DETAILS:

MAIN GOAL: Build Muscle

WORKOUT FOR: Everyone

LEVEL: All Levels

TOTAL WEEKS

START DATE

Feb 18, 2013

Apr 27, 2013 | Like

wantstobeinshap updated his body fat from 15% to 13%, a loss of 2% in 336 days.

13%

Mar 1, 2013 | Like

wantstobeinshap updated his weight from 175.2 Lbs. to 170 Lbs., a 5.2 Lb. loss in 259 days.

170 Lbs.

Mar 1, 2013 | Like

wantstobeinshap updated his weight from 182 Lbs. to 175.2 Lbs., a 6.8 Lb. loss in 49 days.

175.2 Lbs.

Jun 15, 2012 | Like

wantstobeinshap is now friends with DJ_Forty5.

Apr 24, 2012

wantstobeinshap updated his weight from 187.2 Lbs. to 185.2 Lbs., a 2 Lb. loss in 9 days.

185.2 Lbs.

Apr 17, 2012

wantstobeinshap joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Im joining this bodygroup in order to continue and further improve my motivation to reach my goals. The prizes arent bad either Members: 6237

Apr 16, 2012

wantstobeinshap updated his weight from 189.4 Lbs. to 187.2 Lbs., a 2.2 Lb. loss in 7 days.

187.2 Lbs.

Apr 7, 2012

wantstobeinshap is now friends with JonLeary.