Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use "iFitness" on my iPhone. It's an easy to use program which keeps track of my workouts and compares them for me. Good source of motivation!
- Updated Mar 23, 2009 6:06pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I never use to, which lead to me always quitting after a week. I used to be "scared" of how people would react if they knew I was working out. Now that I'm older, I realize that the only way to accomplish your goals and permanently change your body is to include others in your goals and use them as a source of motivation.I never use to, which lead to me always quitting after a week. I used to be "scared" of how people would react if they knew I was working out. Now that I'm older, I realize that the only way to acco...more
- Updated Mar 23, 2009 6:05pm
What tips would you give to others to help them stay motivated over the long-term?
Workout with others, and make sure people know what you are doing. The support of others is priceless in accomplishing your goals.
- Updated Mar 23, 2009 6:05pm
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