Member Since: Jul 16, 2005
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Last 24 Hours: 3
Last 7 Days: 12
Overall: 5,757
Forum Posts: 1598
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Last Visit: Apr 21, 2009 8:30am
Last Forum Post : Aug 2, 2007 9:14am
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Last Profile Update: Nov 2, 2008 10:41am
Last Blog Post : Dec 8, 2008 1:38pm
want2beripped
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LA Muscle Pure Whey
Started: Oct 01, 2005
Reason: protein!
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
1598 View All Posts
Posts Per Day:
1.00
Last Activity:
Nov 2, 2008 10:42am
Recent Threads:
ROUTINE
I'm doing "cycles" of different training styles, Im 4 weeks into my hypertrophy (10 reps) cycle:
Day 1 - Chest
Incline dumbell press 2*warmup sets, 4 sets of around 10 reps
Flat dumbell press 4 sets of 10 reps
Decline dumbell press 4 sets of 10 reps
Day 2 - BackMachine...
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