Mar 13, 2009 7:43am

well, the numbers for my bench is my max. The numbers for my squat is not as high as i could go. I just dont like to max out on squat..to me its too risky.

Mar 12, 2009 5:04pm

What supplements are you taking man?

Mar 12, 2009 5:01pm

Thanks man. I am primarily a long distance runner so i need to be running everyday. I do all my lifting in the morning and do my running and cardio at night this way there is a recovery stage between the two.

Mar 6, 2009 8:12pm

You know your isht kid.

Mar 6, 2009 9:23am

Also, if you look at my tracker, I don't do high reps. Now I'm curious though; what do you consider high reps?

Mar 6, 2009 9:21am

My cardio game is not that tight right now. I'm working on that. but I appreciate the statement bro.

Mar 2, 2009 8:41am

Thank you!

Feb 26, 2009 4:42pm

How's ur progress coming along?

Feb 18, 2009 5:16am

thanks man. that really means a lot! lookin jacked yourself brotha!

Feb 17, 2009 5:49am

thank you very much:)have a great week!

Jan 27, 2009 4:32pm

Thanks bro! I eat abit less than you probably think... my diet is in my blog!

Jan 26, 2009 2:50pm

I haven't checked my incline max but I usually do sets with 115kg.

Jan 17, 2009 6:48pm

No you still should use wide grip pull ups but deadlifts and rows will add nice thickness to back overall. Try doing deadlifts at begining of back work out and pull ups to kill any muscle fibers left at the end. Good luck and let me know if I can help anymore.

Jan 16, 2009 12:41pm

Lots of deadlifts, bent over barbell rows and dumbell rows. Hope this helps

Jan 16, 2009 11:50am

hahaha, i would buy the tequila and pay to see it. my friends are all old now and never take me up on dares anymore.

Jan 15, 2009 9:37pm

yep, you can strut your thong on the beach with the rest of the brasilian tourists...j/k - come on down, the water will be nice and warm and waiting for you

Jan 14, 2009 9:54am

typical winter here. low 70s during the day, 60s at night. but this has been going on for months and we normally only get 2 or 3 weeks of winter weather.

Jan 12, 2009 12:46pm

life is good here. is it snowing in kentucky yet?

Jan 10, 2009 9:53pm

papi, que hola???

Dec 15, 2008 2:00pm

Thanks for the comment bro! Shoot..I'm just trying to get on your level! Lookin' great bud