Progress & Goals
103.2 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Clean eating
Meal 1) 1 scoop whey and med. banana
Meal 2) 4 oz of Salmon and 1/2 cup brown rice
Meal 3) 4 oz of grilled chicken and 5 oz sweet potato
Meal 4) 1 packet of spicy sweet tuna and 1 med green apple
Pre-work out
Meal 5) 2 scoops of whey and post workout
Meal 6) 4 egg whites and 1 tbs of pb
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
wannabefitness updated her body fat from 25% to 24.9%, a loss of 0.1% in 26 days.
May 6, 2013 | Likewannabefitness joined the The Get It In CREW BodyGroup.
Apr 10, 2013wannabefitness updated her body fat from 28% to 25%, a loss of 3% in 37 days.
Apr 10, 2013 | Likewannabefitness updated her weight from 147.4 Lbs. to 136.6 Lbs., a 10.8 Lb. loss in 37 days.
Apr 10, 2013 | Likewannabefitness updated her weight from 149.2 Lbs. to 147.4 Lbs., a 1.8 Lb. loss in 7 days.
Mar 4, 2013 | Likewannabefitness updated her body fat from 29.1% to 28.5%, a loss of 0.6% in 3 days.
Feb 25, 2013 | Likewannabefitness updated her weight from 151 Lbs. to 149.2 Lbs., a 1.8 Lb. loss in 3 days.
Feb 25, 2013 | Likewannabefitness updated her body fat from 28.2% to 29.1%, a gain of 0.9% in 10 days.
Feb 22, 2013 | Likewannabefitness updated her motivation level from 7/10 to 9/10.
Feb 22, 2013 | Like


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wannabefitness updated her weight from 136.6 Lbs. to 137.4 Lbs., a 0.8 Lb. gain in 26 days.