Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Being a boxing world champ! Preparing for my debut on january

"Visualize your best...always!"

I want to compete in the fitness modeling industry.

add sum serious mass

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Define the undefined: the body, the confidence

I want to bench 50kg

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Back in the Gym! Enjoying summer and hitting the weights!

Increase biceps size, firm chest, get waist to somewhere in the 80-90cm, maintain current weight or allow for small losses and increase fitness level - ALL BY JULY.

get healthier and combat my anxiety problems through fitness

Now appearing in the January edition of Flex magazine!!!

Adios Everyone. Its been fun :)