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Miss_Macchiato
28%
bf
178 Lbs.
wt
5'8"
ht
BodySpace Member
wanna_be_sexy
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Reputation:

Member Since: Oct 17, 2009

Last Visit: Apr 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Amanda
age
29
gender
Female
location
gym
occupation
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Overall Goal
///
Lose Fat
Planning to get into the best shape of my life for my 30th birthday...which is this JULY !!!
goal physique
Fashion Model

Progress & Goals

BEFORE
May 20, 2007
CURRENT
Feb 13, 2010
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128.2 Lbs.

LEAN BODY MASS

49.8 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass

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%
2009-12-13,2009-12-25,2010-01-13,2010-02-10,2010-02-27,2013-04-01
32,31,30,29,28,28
Aug 05, 2013
25 %
Lbs.
2007-05-20,2009-09-19,2009-10-19,2009-10-20,2009-10-21,2009-11-07,2009-11-11,2009-12-13,2009-12-15,2009-12-17,2009-12-25,2010-01-03,2010-01-18,2010-01-20,2010-01-24,2010-01-27,2010-01-30,2010-02-03,2010-02-10,2010-02-18,2010-02-25,2010-03-02,2010-06-25,2010-08-15,2011-04-26,2013-04-01,2013-04-03,2013-04-04,2013-04-17
166.6,159.8,149.6,148.9,148.2,147.6,145.5,144.8,143.5,142.8,144.9,146.3,144.9,144.2,143.5,143.1,142.1,141.4,142.7,142,143.3,142.6,141.8,140.4,136.8,131,131,129.6,128.2
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 0.5" in 62 days
    Apr 24, 2010
  • Thighs
    25" a loss of 0.5" in 78 days
    Apr 24, 2010
  • Hips
    45.5" a loss of 0.5" in 78 days
    Apr 24, 2010
  • Shoulders
    40" a loss of 0.5" in 8 days
    Feb 4, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Miss_Macchiato has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Miss_Macchiato has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Miss_Macchiato has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I Think About How I ll Look When I Reach My Goal

What Miss_Macchiato Is Up To

Miss_Macchiato updated her motivation level from 4/10 to 8/10.

Apr 17, 2013 |
RaCkAhOliC and jordanschallock like this.
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Miss_Macchiato Well I just weighed myself and I'm down 2 more pounds. That is 12 pounds in total. Surprised because I've been slacking off...

Apr 17, 2013 |
rufus81, RaCkAhOliC and 2 others like this.
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Miss_Macchiato updated her weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 13 days.

178 Lbs.
Apr 17, 2013 |
Chaz_Roc, RaCkAhOliC and 2 others like this.
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Miss_Macchiato updated her motivation level from 10/10 to 4/10.

Apr 14, 2013 |
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Miss_Macchiato Haven't been feeling the greatest. Off track for a week. Help !! I need to get out of this major funk !! :-(

Apr 14, 2013 |
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Miss_Macchiato added a new post to her FitBoard.

Apr 4, 2013 |
RachaelNP, RaCkAhOliC and 3 others like this.
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Miss_Macchiato updated her weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 1 day.

180 Lbs.
Apr 4, 2013 |
Mattd27, sheepishwolf and 2 others like this.
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Miss_Macchiato Weighed myself this morning and I am down 2 pounds !! That makes it 10 pounds in 4 weeks !! :D

Apr 4, 2013 |
rufus81, stevew31 and 1 other like this.
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Miss_Macchiato updated her overall goal.

Planning to get into the best shape of my life for my 30th birthday...which is this JULY !!!

Apr 3, 2013

Miss_Macchiato is now friends with Thebesticanbe.

Apr 3, 2013

Miss_Macchiato Spicy thai chicken breast with brown rice and quinoa = DELICIOUS !! Now time to workout !! :D

Apr 2, 2013 |
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Miss_Macchiato “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” ? Earl Nightingale

Apr 2, 2013 |
RaCkAhOliC likes this.
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Miss_Macchiato Scratch that last post...Did walking/hill intervals for 60 minutes instead. Now time to get my munch on with some salad and tilapia. :D

Apr 1, 2013 |
stevew31 and farleybasset like this.
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Miss_Macchiato Getting ready to go outside for 30 minutes of walk/jog intervals...

Apr 1, 2013 |
Lift247, stevew31 and 2 others like this.
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Miss_Macchiato is now friends with flygirl24.

Apr 1, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
dino2
dino2 Hey there. How are things going? Sticking with the workouts and nutrition? Hope your week started out good. Have a fantastic rest of the week and stay strong and focused. Apr 30, 2013 9:30am
sexyfitgirl712
sexyfitgirl712 Thanks Miss_Macchiato...That's what I'm talking about. I'm ready to kick some ass. I need the motivation to get up early and do 5:30am workouts b/c I commute to downtown Chicago now. If I don't do mornings, my workouts will never happen b/c I don't get back til late. Congrats on losing your 10lbs! That motivates me. Even 10lbs would make a difference. Apr 7, 2013 12:37am
farleybasset
farleybasset Where u at? ;) Dec 15, 2011 12:27pm
killermanny
killermanny hey long time no see how have you been looking good Dec 1, 2011 12:46pm
farleybasset
farleybasset Hey stranger ;) Oct 12, 2011 7:31am
Hussi90
Hussi90 hey there.. long time didnt talk to u.. guess u dont remember me xD just wanted to say hi & hope eth is good with u Sep 16, 2011 1:12pm
farleybasset
farleybasset Hey you ;) Jun 27, 2011 3:26pm
Airman220
Airman220 miss you! hope everything is going great! :) Jun 12, 2011 1:54am
hunk4galz
hunk4galz Hey candian beauty,good hear from you after ages?:) So why duncha cm online not to often?? You should coz here we all bodyspace memeber will help u out..in tranforming ur self..keep in touch May 29, 2011 4:32pm
totalbeginner
totalbeginner doing good..just had maybe my best workout yet.my chest is killing me. how are you? May 29, 2011 2:00pm
hunk4galz
hunk4galz hey amanda how ru? May 22, 2011 3:17pm
farleybasset
farleybasset ;) Getting very excited yes! So nice to see you around these parts again :) May 11, 2011 2:38pm
farleybasset
farleybasset Hey you ;) Thanks for the pic comment! How are you? May 11, 2011 8:11am
EnergizerI3unny
EnergizerI3unny no problem, and all is well with me, going to start my cut and get my six pack ready for summer :P and thanks :) May 8, 2011 11:56pm
chico25101
chico25101 ups and downs! but pretty good! how about u? May 6, 2011 5:27pm
hdjedi1
hdjedi1 Hey long time no see! How are you? May 6, 2011 4:22pm
550
550 Hey miss how was training this week? May 6, 2011 3:44pm
killermanny
killermanny I ve been good working hard at the gym how much progress have you had so far May 6, 2011 1:09pm
manofteal
manofteal thanks alot May 6, 2011 9:31am
doug1679
doug1679 Good Morning, hows things going May 6, 2011 6:08am

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