Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 13, 2007
CURRENT BODY FAT
11
%
Feb 13, 2007
PROGRESS HISTORY
Lbs.
2007-02-13
185
%
2007-02-13
11
Lbs.
2007-02-13
164.6
Programs
My Workout Philosophy View My Full Workout Program
wanabeebig has not added any program information.
My Nutrition Program View My Full Nutrition Program
wanabeebig has not added any program information.
My Supplement Program View My Full Supplement Program
wanabeebig has not added any program information.
My Motivation Program View My Full Motivation Program
wanabeebig has not added any program information.
Visitor Comments
Leave a Comment
burlyman619
your LOCATION is the squat rack...yet you dont have a 1rm for squat. hummmm?
Aug 28, 2007 6:33am
hhansw
hey great thighs! nice definition keep the work out happening take care chat later bye!
Jun 1, 2007 6:42pm
pologod05
thanks. really feels good to hear that. im going to be trying lyles Ultimate Diet 2.0 to try and lean out a little and get my abs back for the summer of course, then start back on a clean bulk. im having the damnedest time figuring out my nutrition though since i always second guess myself. i am pretty sure keto isnt for me though.
May 9, 2007 4:53am
pologod05
ahhhh. the first comment. thanks. thanks a lot man. i wish i was symmetrical but i make do with what i have. itll come in more once i can drop my bf down a little. that pic was taken at 12.5%, the biggest help is the lighting...
May 7, 2007 12:38am
BlAzn
just keep workin on those quads and they'll become a nice size my friend, take a look at mine, there not great but I'm getting their
Jan 26, 2007 6:20pm
