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Captain Ahab [ View Profile ]
Dec 24, 2009 2:27pm
I would like nothing better than to see you achieve or even surpass your fitness goals.
If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"
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Captain Ahab [ View Profile ]
Dec 24, 2009 2:16pm
I stopped by to say “way to go” and to wish you nothing but success as you continue towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven/are continuing to prove that with hard work and determination it can be. I look forward to watching your progress. You are a great role model and inspiration to so many others. Stay strong, focused and determined and may God bless.
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mbodystrength [ View Profile ]
Mar 19, 2009 1:59pm
nice progress on your weight man... keep it up
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sensiD [ View Profile ]
Dec 2, 2008 11:09am
Not shore what is wrong. Have had something like it happen befor and it healed..slower each time. Every time I get back to heavy deadlifts or squats it happens again.
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sensiD [ View Profile ]
Dec 2, 2008 11:04am
Good luck with the push press. Unfornatualy I keep bugging my hip so other than Benchpress I have to start working on endurance with less weight..SUCKS!
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sensiD [ View Profile ]
Dec 2, 2008 7:16am
I must have read the chart wrong dude! Kicking your brothers A$$ sounds like a plan!
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sensiD [ View Profile ]
Nov 11, 2008 10:18am
Good job on the weight loss..judging from the chart.!
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sensiD [ View Profile ]
Sep 24, 2008 5:24pm
How things!?
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sword_ [ View Profile ]
Aug 19, 2008 1:12am
Makeshift kettleball??
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sensiD [ View Profile ]
May 4, 2008 5:08pm
That had to suck. How did you do that mutch damage? Was it from one thing or a bunch of things? Good to here it is comeing back!
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sensiD [ View Profile ]
May 1, 2008 4:34pm
What did you injur? Man, that sucks. How did you do it and hope it heals soon!get well!
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sensiD [ View Profile ]
Apr 30, 2008 5:44pm
What up? Not herd from you In a while. Just got a 450 bench. what up with your training etc.?
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sarahmusclegal [ View Profile ]
Apr 13, 2008 12:58pm
oh dear sorry haha lol,
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sarahmusclegal [ View Profile ]
Apr 12, 2008 9:58am
said what twice ?
explain lol ;)
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sarahmusclegal [ View Profile ]
Apr 11, 2008 2:33pm
oh yeah
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sarahmusclegal [ View Profile ]
Apr 10, 2008 4:09pm
haha oh yeah ...
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sarahmusclegal [ View Profile ]
Apr 9, 2008 1:51pm
i dont know im good ;)
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sarahmusclegal [ View Profile ]
Apr 8, 2008 8:04pm
nothing much you sweetheart :)
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sarahmusclegal [ View Profile ]
Apr 7, 2008 1:54pm
:)
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sarahmusclegal [ View Profile ]
Apr 7, 2008 5:08am
lmao ok then ;)
hahaha
funny guy
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