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Overall Goal
///
Live Healthier
Trying to get down around 200lbs and I will evaluate myself then..
Progress & Goals
BEFORE
CURRENT
157.1 Lbs.
LEAN BODY MASS
68.9 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Aug 3, 2012
CURRENT BODY FAT
30.5
%
Oct 4, 2011
PROGRESS HISTORY
Lbs.
2010-03-11,2011-10-03,2011-10-08,2012-06-21,2012-08-03
265.4,248.5,243,229,226
%
2011-10-04
30.5
Lbs.
2010-03-11,2011-10-03,2011-10-08,2012-06-21,2012-08-03
184.5,172.7,168.9,159.2,157.1
Programs
My Workout Philosophy View My Full Workout Program
wanaBsedated has not added any program information.
My Nutrition Program View My Full Nutrition Program
wanaBsedated has not added any program information.
My Supplement Program View My Full Supplement Program
wanaBsedated has not added any program information.
My Motivation Program View My Full Motivation Program
wanaBsedated has not added any program information.
wanaBsedated updated his weight from 229 Lbs. to 226 Lbs., a 3 Lb. loss in 43 days.
Aug 3, 2012 | Like
wanaBsedated measured his waist at 41 in., a loss of 6 in. in 292 days and measured one other body part.
Jul 22, 2012Visitor Comments
modernconan
there are plenty of good ones out there. Mike mahler is my first choice. depends on what your goals are.? what are you trying to achieve?
May 23, 2011 6:22am
modernconan
cool, anything is better than nothing. There are A LOT of options when it comes to bodyweight stuff if you're into that. good luck
May 18, 2011 1:34pm
Barbell_Barbie
insanely busy lol im not too into this place either honestly.. so many members that your posts scroll off instantly hehe
Apr 13, 2010 3:41pm
Barbell_Barbie
its all good im not really a bitch its just in fun and because i get bored easily :D
Feb 8, 2010 7:32pm
Captain Ahab
I would like nothing better than to see you achieve or even surpass your fitness goals.
If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"
Dec 24, 2009 3:27pm
sensiD
Not shore what is wrong. Have had something like it happen befor and it healed..slower each time. Every time I get back to heavy deadlifts or squats it happens again.
Dec 2, 2008 12:09pm
sensiD
Good luck with the push press. Unfornatualy I keep bugging my hip so other than Benchpress I have to start working on endurance with less weight..SUCKS!
Dec 2, 2008 12:04pm
sensiD
I must have read the chart wrong dude! Kicking your brothers A$$ sounds like a plan!
Dec 2, 2008 8:16am
sensiD
That had to suck. How did you do that mutch damage? Was it from one thing or a bunch of things? Good to here it is comeing back!
May 4, 2008 6:08pm
sensiD
What did you injur? Man, that sucks. How did you do it and hope it heals soon!get well!
May 1, 2008 5:34pm
sensiD
What up? Not herd from you In a while. Just got a 450 bench. what up with your training etc.?
Apr 30, 2008 6:44pm
wanaBsedated is now friends with TorontoBeast.