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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 57
  • Overall: 740
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Today, 12:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 123
Stalking (?) : 27
Inspiring (?) : 0

wamp

Overall Goal:  no cheat meals

Fit Status:  TIme to stop slackin and get to work

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Manuel
Sex:
Male
Age:
24
Location:
Lubbock, Texas, United States
Occupation:
Student
Personal Website:
Gym:
bodyworks
Gym Location:
lubbock
When I Started:
Sep, 1998
How I Started:
My friends dad had a weight bench and one day i got tired of being skinny, so I picked up the weights and that was it...
Why I Love It:
I love the fact I can change my body and set goals to reach..Also I just want to live a healthy,long,drug free life....
How I Stay Motivated:
The way I stay motivated is through just really being humble and instead of looking at working out as something I have to do. It is something that I want to do and something that I have fun with.
BB Accomplishments:
really benching 225, 32 times.....but I think after I get my bodyfat to 5% than that will be my major accomplishment.
Forum Signature:
Last Updated: Jun 25, 2008 10:22am

What wamp Is Up To:
  • Jul 4, 2009
  • wamp is inspired by cloudbreak. Reason: "i feel like this dude works hard and also i feel like if i could look like any dude or compare myself it would be this dude.....no i want to... " - 11:57 pm - Comment
  • Jul 3, 2009
  • wamp is inspired by JoshBme. Reason: "i think JoshBme is the real deal bc he does not come off fake and he is williing to help anyone that needs help....down to earth and harding... " - 1:03 am - Comment
  • wamp uploaded 7 new Progress Pictures - 12:58 am - Comment
  • Jun 30, 2009
  • wamp updated Fit Status "TIme to stop slackin and get to work" - 10:41 am - Comment
  • Jun 23, 2009
  • wamp updated Motivation Level to 10/10 - 2:05 am - Comment
  • May 11, 2009
  • wamp updated Fit Status "I just graduated from Texas Tech University and Now i have the summer off to get my body in shape, then grad school in the fall" - 10:19 am - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 1, 2008 Jul 3, 2009
starting to cut
this is the beginning pic of my cutting phase, the camera kind of sucks  got to stay on it, next day pick...im not taking fat burn or anything...but i might get one not sure yet...to soon to tell if i need one to knock off some fat
Last Updated: Jul 3, 2009 1:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 10:25am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
no cheat meals
Goal (Long):
be on a cover of a mag.....or really long term goal is to become a good dad...well i don't have kids but i want to....that would be my real long term goal...but as far as my fitness life...i want to start a career in the NFL being a strength and conditioning coach....i start my intership with the Redskins next year (i hate the redskins, COWBOY FAN)
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 20, 2008 11:03am

Members That Inspire wamp:
cloudbreak [ BodySpace ]
i feel like this dude works hard and also i feel like if i could look like any dude or compare myself it would be this dude.....no i want to set a goal to look better...it is going to be hard but up to it....
JoshBme [ BodySpace ]
i think JoshBme is the real deal bc he does not come off fake and he is williing to help anyone that needs help....down to earth and harding working dude like myself...very inspirational
View all 2 members who inspire wamp »

BodyAnswers
wamp has answered 18 of 67 total questions.
View all 18 of wamp's BodyAnswers »

What supplements do you take immediately before your workout? Why?
vapor works, but most of the time nothing a all....i like the way my muscles feel when they are feeling tired
- Updated Jun 25, 2008 9:40am

What supplements do you take immediately after your workout? Why?
protein
- Updated Jun 25, 2008 9:39am

What do you do before your workout to get motivated and energized?
download some new songs on itunes or put together a play list.........sometime I jump on my xbox..shoot the shit out of some ppl..then go into the jump with the mentality dominate the weights
- Updated Jun 25, 2008 9:39am

View all 18 of wamp's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2008 11:03am

Videos of wamp
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 11:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 11:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 20, 2008 11:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 30, 2009 10:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (150)









Last Updated: Yesterday, 9:29pm

Visitor Comments (77)
[ Leave wamp a Comment ]
italia37 [ View Profile ]
Yesterday, 10:23pm
good for you. keep it up. no more cheats!
italia37 [ View Profile ]
Yesterday, 9:45pm
you wont need to take a fat burner just keep yur cardio up, you will be fine
italia37 [ View Profile ]
Yesterday, 9:43pm
thank you but its a few weeks old. :)
Oh Yeah, JUMPIN Aubrie [ View Profile ]
Yesterday, 3:48pm
I blew up a bunch of bottle rockets haha. That was cool! ;)
italia37 [ View Profile ]
Yesterday, 2:14am
thank you. next comp is here near my hometown in pa
italia37 [ View Profile ]
Yesterday, 1:45am
thank you. tryin to break these muscles so they grow for the next comp
italia37 [ View Profile ]
Yesterday, 1:16am
starting monday eh? well im gonna check up & see. lol.
italia37 [ View Profile ]
Jul 4, 2009 6:42pm
no more slacking!!!!!! :) got to stay on top of it to progress. happy 4th
summer bloom eurasiansurgeon [ View Profile ]
Jul 3, 2009 2:48pm
oh alright sorry i was zoned out
summer bloom eurasiansurgeon [ View Profile ]
Jul 3, 2009 2:09pm
yeah i went 2 get ma nails done where were u?
Holding on to fitness DawnMelanie [ View Profile ]
Jul 3, 2009 8:47am
Fat Burner? NEVER. Manny that would do me like a flesh eating animal (lol). With my metabolism, I am constantly trying to EAT and keep all my muscle AND fat. Full look rocks. Happy 4th! *smile*
Oh Yeah, JUMPIN Aubrie [ View Profile ]
Jul 2, 2009 12:03pm
Thanks! Got any big plans for the weekend?
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 10:14am
Thank you!
05-13-09 mpacheco [ View Profile ]
Jul 1, 2009 3:40pm
Just take it one day at a time. :-)
kiki25 [ View Profile ]
Jun 30, 2009 6:10pm
thanks =) and so do u!
summer bloom eurasiansurgeon [ View Profile ]
Jun 30, 2009 6:04pm
well im not lukin but ty 4 askin
summer bloom eurasiansurgeon [ View Profile ]
Jun 30, 2009 5:55pm
ty so much i'll def keep it goin 4 sur
05-13-09 mpacheco [ View Profile ]
Jun 30, 2009 2:19pm
I've been good..keeping busy with work and training. How bout you? How's your training going?
Oh Yeah, JUMPIN Aubrie [ View Profile ]
Jun 30, 2009 12:36pm
Hey there thank you for the add! Killer abs and I love the profile pic :)
summer bloom eurasiansurgeon [ View Profile ]
Jun 30, 2009 10:55am
ty & ma hard wrk is payin off plus id hate 2 hav 2 stop again
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