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wam09

"deadlift 280x10 & bench 225x10"

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Progress Pictures


Oldest Newest
Jul 18, 2007 Oct 18, 2007
First Photo 2nd

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Jan 9, 2009 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 6, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 31, 2008 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Dec 17, 2008 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 25, 2007 14.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 21, 2008 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Jul 6, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 30, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 15, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 25, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 3, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 70.0 lb (31.8 kg)
Current: 277.0 lb (125.9 kg) Percent Change: 33.8 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 24, 2009 Aug 22, 2007 Goal Has Expired  
  231.0 lb (105.0 kg) 277.0 lb (125.9 kg) 238.0 lb (108.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 277.0 lb (125.9 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 12, 2009 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
Dec 24, 2008 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
Dec 17, 2008 261.0 lb (118.6 kg) 7.0 lb (3.2 kg) 2.8 %
Dec 14, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
 
Show Full History (25 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 40.0 lb (18.2 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 407.0 lb (185.0 kg) 13.0 lb (5.9 kg) 3.3 %
Feb 3, 2009 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Jan 30, 2009 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 127.0 lb (57.7 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 51.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 374.0 lb (170.0 kg) 7.0 lb (3.2 kg) 1.9 %
Jan 30, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Jan 7, 2009 354.0 lb (160.9 kg) 13.0 lb (5.9 kg) 3.8 %
Jan 4, 2009 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Dec 29, 2008 327.0 lb (148.6 kg) 13.0 lb (5.9 kg) 4.1 %
 
Show Full History (26 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 27.0 lb (12.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 20.1 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 24, 2009 Sep 16, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 161.0 lb (73.2 kg) 159.0 lb (72.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Dec 3, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Nov 25, 2008 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Nov 7, 2008 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Oct 30, 2008 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 40.0 lb (18.2 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2009 221.0 lb (100.5 kg) 40.0 lb (18.2 kg) 22.1 %
Feb 3, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 51.0 lb (23.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2009 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Jan 16, 2009 167.0 lb (75.9 kg) 6.0 lb (2.7 kg) 3.7 %
Jan 12, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Jan 3, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Dec 30, 2008 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
 
Show Full History (14 Entries)


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