Bodybuilding.com - wam09's BodySpace: Progress

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wam09

"deadlift 280x10 & bench 225x10"

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wam09's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 18, 2007	Oct 18, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	10.0 lb (4.5 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 22, 2009	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Jan 9, 2009	159.0 lb (72.3 kg)	4.0 lb (1.8 kg)	2.6 %
Jan 6, 2009	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 31, 2008	154.0 lb (70.0 kg)	4.0 lb (1.8 kg)	2.7 %
Dec 17, 2008	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %

Show Full History (18 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 25, 2007	14.7 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	3.0" (7.6 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 21, 2008	40.0" (101.6 cm)	3.0" (7.6 cm)	8.1 %
Jul 6, 2007	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.0" (5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 30, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Sep 15, 2007	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Jul 6, 2007	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 25, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 6, 2007	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 6, 2007	14.0" (35.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.0" (2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 24, 2007	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Jul 6, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 6, 2007	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 3, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	70.0 lb (31.8 kg)
	Current:	277.0 lb (125.9 kg)	Percent Change:	33.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 16, 2007	Dec 24, 2009	Aug 22, 2007	Goal Has Expired
231.0 lb (105.0 kg)	277.0 lb (125.9 kg)	238.0 lb (108.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 16, 2009	277.0 lb (125.9 kg)	6.0 lb (2.7 kg)	2.2 %
Jan 12, 2009	271.0 lb (123.2 kg)	4.0 lb (1.8 kg)	1.5 %
Dec 24, 2008	267.0 lb (121.4 kg)	6.0 lb (2.7 kg)	2.3 %
Dec 17, 2008	261.0 lb (118.6 kg)	7.0 lb (3.2 kg)	2.8 %
Dec 14, 2008	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %

Dec 13, 2008	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Dec 8, 2008	241.0 lb (109.5 kg)	17.0 lb (7.7 kg)	7.6 %
Dec 3, 2008	224.0 lb (101.8 kg)	-23.0 lb (-10.5 kg)	-9.3 %
Nov 8, 2008	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Nov 5, 2008	241.0 lb (109.5 kg)	7.0 lb (3.2 kg)	3.0 %
Nov 2, 2008	234.0 lb (106.4 kg)	7.0 lb (3.2 kg)	3.1 %
Oct 28, 2008	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Oct 25, 2008	221.0 lb (100.5 kg)	7.0 lb (3.2 kg)	3.3 %
Oct 22, 2008	214.0 lb (97.3 kg)	7.0 lb (3.2 kg)	3.4 %
Oct 16, 2008	207.0 lb (94.1 kg)	6.0 lb (2.7 kg)	3.0 %
Oct 11, 2008	201.0 lb (91.4 kg)	-60.0 lb (-27.3 kg)	-23.0 %
Mar 14, 2008	261.0 lb (118.6 kg)	7.0 lb (3.2 kg)	2.8 %
Feb 18, 2008	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Feb 9, 2008	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Feb 1, 2008	241.0 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
Sep 7, 2007	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %
Aug 15, 2007	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Jul 26, 2007	224.0 lb (101.8 kg)	9.0 lb (4.1 kg)	4.2 %
Jul 16, 2007	215.0 lb (97.7 kg)	8.0 lb (3.6 kg)	3.9 %
Jul 14, 2007	207.0 lb (94.1 kg)

Show Full History (25 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	40.0 lb (18.2 kg)
	Current:	407.0 lb (185.0 kg)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 26, 2009	407.0 lb (185.0 kg)	13.0 lb (5.9 kg)	3.3 %
Feb 3, 2009	394.0 lb (179.1 kg)	27.0 lb (12.3 kg)	7.4 %
Jan 30, 2009	367.0 lb (166.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	127.0 lb (57.7 kg)
	Current:	374.0 lb (170.0 kg)	Percent Change:	51.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 5, 2009	374.0 lb (170.0 kg)	7.0 lb (3.2 kg)	1.9 %
Jan 30, 2009	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Jan 7, 2009	354.0 lb (160.9 kg)	13.0 lb (5.9 kg)	3.8 %
Jan 4, 2009	341.0 lb (155.0 kg)	14.0 lb (6.4 kg)	4.3 %
Dec 29, 2008	327.0 lb (148.6 kg)	13.0 lb (5.9 kg)	4.1 %

Dec 26, 2008	314.0 lb (142.7 kg)	13.0 lb (5.9 kg)	4.3 %
Dec 19, 2008	301.0 lb (136.8 kg)	14.0 lb (6.4 kg)	4.9 %
Dec 11, 2008	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Dec 9, 2008	274.0 lb (124.5 kg)	53.0 lb (24.1 kg)	24.0 %
Nov 9, 2008	221.0 lb (100.5 kg)	-154.0 lb (-70.0 kg)	-41.1 %
Sep 22, 2007	375.0 lb (170.5 kg)	14.0 lb (6.4 kg)	3.9 %
Sep 10, 2007	361.0 lb (164.1 kg)	8.0 lb (3.6 kg)	2.3 %
Sep 6, 2007	353.0 lb (160.5 kg)	7.0 lb (3.2 kg)	2.0 %
Sep 2, 2007	346.0 lb (157.3 kg)	7.0 lb (3.2 kg)	2.1 %
Aug 16, 2007	339.0 lb (154.1 kg)	7.0 lb (3.2 kg)	2.1 %
Aug 8, 2007	332.0 lb (150.9 kg)	7.0 lb (3.2 kg)	2.2 %
Aug 6, 2007	325.0 lb (147.7 kg)	8.0 lb (3.6 kg)	2.5 %
Aug 2, 2007	317.0 lb (144.1 kg)	7.0 lb (3.2 kg)	2.3 %
Jul 31, 2007	310.0 lb (140.9 kg)	7.0 lb (3.2 kg)	2.3 %
Jul 27, 2007	303.0 lb (137.7 kg)	7.0 lb (3.2 kg)	2.4 %
Jul 24, 2007	296.0 lb (134.5 kg)	7.0 lb (3.2 kg)	2.4 %
Jul 22, 2007	289.0 lb (131.4 kg)	8.0 lb (3.6 kg)	2.8 %
Jul 19, 2007	281.0 lb (127.7 kg)	20.0 lb (9.1 kg)	7.7 %
Jul 15, 2007	261.0 lb (118.6 kg)	7.0 lb (3.2 kg)	2.8 %
Jul 6, 2007	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Jul 4, 2007	247.0 lb (112.3 kg)

Show Full History (26 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	27.0 lb (12.3 kg)
	Current:	161.0 lb (73.2 kg)	Percent Change:	20.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 16, 2007	Dec 24, 2009	Sep 16, 2007	Goal Has Expired
152.0 lb (69.1 kg)	161.0 lb (73.2 kg)	159.0 lb (72.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 18, 2009	161.0 lb (73.2 kg)	7.0 lb (3.2 kg)	4.5 %
Dec 3, 2008	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %
Nov 25, 2008	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Nov 7, 2008	141.0 lb (64.1 kg)	7.0 lb (3.2 kg)	5.2 %
Oct 30, 2008	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	40.0 lb (18.2 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	22.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 26, 2009	221.0 lb (100.5 kg)	40.0 lb (18.2 kg)	22.1 %
Feb 3, 2009	181.0 lb (82.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	51.0 lb (23.2 kg)
	Current:	174.0 lb (79.1 kg)	Percent Change:	41.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 20, 2009	174.0 lb (79.1 kg)	7.0 lb (3.2 kg)	4.2 %
Jan 16, 2009	167.0 lb (75.9 kg)	6.0 lb (2.7 kg)	3.7 %
Jan 12, 2009	161.0 lb (73.2 kg)	7.0 lb (3.2 kg)	4.5 %
Jan 3, 2009	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %
Dec 30, 2008	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %

Show Full History (14 Entries)

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