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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 2,299
Forum Posts: 1759
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2009 1:23pm
Last Forum Post: Jul 6, 2009 7:22pm
Last Photo Upload: Never
Last Profile Update: Nov 11, 2008 12:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 25
Stalking (?) : 6
Inspiring (?) : 0

wam09

Overall Goal:  deadlift 280x10 & bench 225x10

Fit Status:  wam09 has not entered a Fit Status.  Ask wam09 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
United States
Occupation:
none
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
Not sure
BB Accomplishments:
Benching over 200 and curling over 100
Forum Signature:
'In Arnold We Trust' *** Misc CIGAR Crew *** I owe reps to - .......................................................................... On spread - ........................................................................... Owe me reps - svtcobra x 2 , emass88, g0ldenstate, Usman_08, rroybal, youngster13, gutrot,t150
Last Updated: Oct 25, 2007 5:08pm

What wam09 Is Up To:
Feb 22, 2009
wam09 changed Weight from 159 lbs. to 155 lbs., a 4 lb. loss in 44 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2007 Oct 18, 2007
First Photo 2nd
Last Updated: Dec 2, 2008 5:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 7:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 11:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
deadlift 280x10 & bench 225x10
Goal (Long):
bench 235x10 deadlift 315x10 curl 135x10 overhead 135x10
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 11, 2008 8:06pm

Members That Inspire wam09:
wam09 does not have inspirational members yet.

BodyAnswers
wam09 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2008 8:06pm

Videos of wam09
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 12, 2008
Reason: motivation, energy,
Dymatize Elite Whey Protein Isolate, 5 Lbs, Berry Blast
Started: Dec 21, 2008
Reason: protein
ISS Research Gainer Matrix, 8 Lbs, Cinnamon Oatmeal
Started: Jan 03, 2009
Reason: gaining weight
Last Updated: Nov 6, 2008 7:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 1759 View All Posts
Posts Per Day: 1.95
Last Activity: Jul 13, 2009 1:23pm
Recent Threads:

Workout Program:
feb 26th 09 - squat 305x10
feb 26th 09 - bent over rows 165x10

feb 11th 09 - squat 305x8

feb 5th 09 - deadlift 280x10

feb 3rd 09 - squat 295x10
feb 3rd 09 - bent over rows 135x10

feb 1st 09 - deadlift 280x8

jan 30th 09 - curl 120x13
jan 30th 09 - deadlift 275x10
jan 30th 09 - bench...
Last Updated: Mar 22, 2008 6:36pm

Favorites
Supplements:
Last Updated: Sep 10, 2007 3:30pm

Friends (31)









Last Updated: Nov 11, 2008 12:05pm

Visitor Comments (11)
[ Leave wam09 a Comment ]
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Jan 3, 2009 9:23am
Alright cool lol i get that too from supps! I have a free sample and I was just wonderin how its worked for others since I was wantin to try it! Your a beast by the way!!! Peace...welt
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Jan 3, 2009 7:58am
Hey dude i was wonderin if u felt the effects of superpump250 with the first dose or if it took a while and whether u liked it or not? Thanks...welt
jblack44 [ View Profile ]
Nov 1, 2007 5:00pm
you look huge for your weight, your arms look way bigger than 15 good work
Nick W. [ View Profile ]
Sep 5, 2007 4:31pm
dude nice physique ur body stats are really simular to mine, except I'm lighter now because I'm 6 weeks out from comp. but still
lol wut stealth_swimmer [ View Profile ]
Aug 20, 2007 10:15am
well the first rule of stealth club is, don't talk about stealth club. =D
log Sensei Squat [ View Profile ]
Aug 7, 2007 11:38pm
wow strong arms
ilonajmaj [ View Profile ]
Jul 24, 2007 10:07pm
THANK YOU:)
February most recent AlMovement [ View Profile ]
Jul 23, 2007 11:02am
chains, brother. You're a young guy...the chains will blast you through that 200 sticking point. al
Upload your profile picture! andreb [ View Profile ]
Jul 19, 2007 2:12pm
Welcome and certainly well deserved. And with those lifting stats and goals that will be one solid physique very soon. Andre
hurdlegirl [ View Profile ]
Jul 19, 2007 9:56am
Thanks...my body responds very quickly to both good & bad habits.
Upload your profile picture! andreb [ View Profile ]
Jul 15, 2007 7:02am
Already with the thick traps and pecs, solid delts, arms and forearms. Solid physique on the way and continued success with goals. Andre
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