Get my ass in shape and prepare for boot camp in October!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

get back in top shape

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

That juice muscle is store bought, hollar at me when your cycle is over, and I will show you what's what, JUICE HEAD MF!!!!!!

Go Big...or Die tryin...No Excuse!

The Power of Positive Pessimism

Cutting phase is going pretty well so far. 6 weeks long and lots of improvements.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

I want to motivate YOU!!!