Last Visit: Aug 2, 2009 4:18pm Last Forum Post: Jan 23, 2008 8:30am Last Photo Upload: Mar 18, 2008 12:53pm Last Profile Update: Jul 12, 2009 9:54pm Last Blog Post: Jul 11, 2009 1:58pm
when my belly became a functioning coffee table to place a tv remote on or other small couch-potato objects I decided it was time to reclaim my old body. Two years later...and still a work in process... I have lost 83 pounds and gone from about 32% body fat to about 16% body fat. I ultimately want to get to under 14% body fat.
I am more strong, in every way, than when I was in my 20's...
what do they say? "forties are like the new thirties?"...I say age is just a number...and I intend to keep turning the clock back!
Why I Love It:
i always feel good during and after a workout... the results are starting to kick in...so it is a virtuous cycle now... now I feel good for hours after exercise..like my body is loving it and telling me to keep going!
How I Stay Motivated:
it is a virtuous circle. You exercise and feel better...you look better and feel better and want to exercise more...repeat
BB Accomplishments:
I am not a bodybuilder. i am working on higher levels of fitness
Learning To Forgive Yourself and Move On
This newsletter is difficult for me to write, it is personal and on some levels embarrassing, but this is why I am compelled to write it. I am going to bare my soul, and it hurts, but I am doing this for myself and in hopes that I...
Ok Wally where the hell are ya? you had better be stayin focused guy. do not make me find you and kick you ass! stay focused guy you have been thru a lot. keep with us
I am really glad to see you back. you avi looks great. sorry to hear that things made a wrong turn. if ya need to talk PM me I am a great listener.
you have always been there for me and a real friend in here.
no I did not get an email from you.
keep in touch
lol this time its for real though...opened up a blog site that im gonna start selling routines off of soon(atleast for a lil extra cash) and nah they begged me to come back aka there is no possible way they'd fire me...and honestly im never on here anymore myself...how you been?
I STILL WANT THAT BUCKLE.
Bro where the hell have you been? You doing well health wise? keep in toucch bro. we're worried about you. you dropped out all of a sudden and have not resurfaced
stay focused and keep in touch
I STILL WANT THAT BUCKLE.
Bro where the hell have you been? You doing well health wise? keep in toucch bro. we're worried about you. you dropped out all of a sudden and have not resurfaced
stay focused and keep in touch
Yo whats up Wally long time no talk! I'm finally about to leave Korea. I'll be able to get back to my routine. I'll be stationed in Ft. Stewart, GA where I'll be getting deployed from in November. I'm so excited. Tell me how you been?
