Last Visit: Mar 14, 2009 1:28am Last Forum Post: Jan 23, 2008 8:30am Last Photo Upload: Mar 18, 2008 12:53pm Last Profile Update: Nov 19, 2008 8:45am Last Blog Post: Nov 6, 2007 10:59pm
Overall Goal: DON'T HATE , HATERS. I want EGG WHITES and CUCUMBERS....RHR<50<VO2max(RHR there some morns)I WANT TO WEAR A BUCKLE and be a POSITIVE Force in people's lives...get down to 16% body fat . I want to get fit over 40.. real fit
Fit Status:
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Ask wallyj for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
New Jersey, United States
Occupation:
TO INSPIRE AND HELP OTHERS...TRANSFORMATIONS START HERE!! FREE NEWSLETTER Click link below
when my belly became a functioning coffee table to place a tv remote on or other small couch-potato objects I decided it was time to reclaim my old body. Two years later...and still a work in process... I have lost 83 pounds and gone from about 32% body fat to about 16% body fat. I ultimately want to get to under 14% body fat.
I am more strong, in every way, than when I was in my 20's...
what do they say? "forties are like the new thirties?"...I say age is just a number...and I intend to keep turning the clock back!
Why I Love It:
i always feel good during and after a workout... the results are starting to kick in...so it is a virtuous cycle now... now I feel good for hours after exercise..like my body is loving it and telling me to keep going!
How I Stay Motivated:
it is a virtuous circle. You exercise and feel better...you look better and feel better and want to exercise more...repeat
BB Accomplishments:
I am not a bodybuilder. i am working on higher levels of fitness
DON'T HATE , HATERS. I want EGG WHITES and CUCUMBERS....RHR<50<VO2max (RHR there some morns)I WANT TO WEAR A BUCKLE and be a POSITIVE Force in people's lives...get down to 16% body fat . I want to get fit over 40.. real fit
Goal (Long):
get to below 14% body fat and keep around 215 pounds..Get jacked...not muscle-head jacked, but Ultimate Fighting kinda jacked...
OK.. so you all know about the BATTLE of the SEXES SMACKDOWN... but what I cannot believe is the amount of trash-talking crap coming out of PaintedGrrl.
I mean, I put up THE BUCKLE, and she put up NOTHING..only a bunch of empty words.
I STILL WANT THAT BUCKLE.
Bro where the hell have you been? You doing well health wise? keep in toucch bro. we're worried about you. you dropped out all of a sudden and have not resurfaced
stay focused and keep in touch
I STILL WANT THAT BUCKLE.
Bro where the hell have you been? You doing well health wise? keep in toucch bro. we're worried about you. you dropped out all of a sudden and have not resurfaced
stay focused and keep in touch
Yo whats up Wally long time no talk! I'm finally about to leave Korea. I'll be able to get back to my routine. I'll be stationed in Ft. Stewart, GA where I'll be getting deployed from in November. I'm so excited. Tell me how you been?
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
