Bodybuilding.com Information Motivation Supplementation
in:
wallyaus Chris, male (Sydney NSW, AU)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 158.4 Lbs.
|
body fat:  
|
gym: Home Gym
Fit Status /// View History

Hitting up stronglifts 5x5, bring it on!!

May 26, 2012 0:28pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2011
HOW I STARTED:

WHY I LOVE IT:

Working out allows me to work on my image and help making feel comfortable and happy with what I am working towards. The way I feel after a crazy intense workout session is second to none. I love the feeling of exhausting my muscles!

wallyaus's Progress & Goals

Progress Photos
Jan 22, 2012 First progress shot... long way to go! :D
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2012-01-10, 2011-09-30, 2011-10-24, 2012-01-10
158.4, 158.4, 158.4, 158.4
2012-12-31
176 Lbs.
TIME UNTIL GOAL: 219 days Dec 31, 2012
Start: 158.4 Lbs. Goal: 176 Lbs. Dec 31, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 158.4 Lbs. Jan 10, 2012
Latest Bodystats
Oct 24, 2011
Oct 24, 2011
Oct 24, 2011
Oct 24, 2011
Oct 24, 2011
Oct 24, 2011
Apr 27, 2012
Oct 24, 2011
Oct 24, 2011

View All BodyStats

Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 78 days
Jan 10, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 78 days
Jan 10, 2012
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 78 days
Jan 10, 2012
 
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wallyaus's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

wallyaus has not added any program information.

My Nutrition Program View My Full Nutrition Program

wallyaus has not added any program information.

My Supplement Program View My Full Supplement Program

wallyaus has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing results and wanting to push further for bettering those results.

What wallyaus is up to

About wallyaus

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 24, 2012 206.8Lbs.
Squats Latest Update: Jan 24, 2012 231Lbs.
Deadlift Latest Update: Jan 24, 2012 224.4Lbs.
Bicep Curl Latest Update: Jan 10, 2012 74.8Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 24, 2012 121Lbs.
Members I Inspire:

Niseja
Because he makes me feel special and encourages me to be who I truely am

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

wallyaus has no comments on his page.
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