Seated Row Form Check

Why I like this video: My bb.com friend AlMovement with his chains in the Pain Hole.

Played: 128

North Americans - Figure Posedown

 Played: 241

Why I like this video: My coach and friend Sheri Newton (in the white outfit) captivating the camera at the WNSO Championships in Miami, Nov 2007.

Mike Kocsis Classic - Mike Guest Routine

 Played: 164

Why I like this video: This may be the MOST entertaining thing I've seen in so long. I watched this from backstage-this is from the WNSO Mike Kocsis Northeastern Classic. Mike is the BEST!! Watching this will put a huge grin on your face!