Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

lose more than 200 pounds to start living my life.

To become an amateur fighter to pro.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Work on developing quality muscle and shape to compete next year.

keeping the body toned

Collecting Care Bears

Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

Front Squat 175kg. Snatch 110kg. A one arm chin-up. Rings handstand.

gain muscle

Get in my all time best condition within 4-6 weeks.

Leaning out