Member Since: Jan 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 788
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: May 10, 2009 11:09amLast Forum Post : Oct 26, 2008 8:51amLast Photo Upload : Oct 20, 2008 9:36amLast Profile Update: Nov 19, 2008 11:07amLast Blog Post : May 8, 2007 8:28am
wallcrawler317
Overall Goal: wallcrawler317 has not set an Overall Goal
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Real Name: Ron Smith
Sex: Male
Age: 33
Location: Tucson, Arizona, United States
Occupation: Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started: I wanted to feel healthier and look better.
Why I Love It: Feeling so strong and full after a good lifting session.
How I Stay Motivated: seeing progress
BB Accomplishments:
Forum Signature: Ron Smith NFPT-CPT
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wallcrawler317
changed Body Fat from 7% to 8% , a gain of 1 percentage point in 171 days
May 7, 2007
Oct 3, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on May 8, 2007 8:28am
well, i decided to change my chest workout to doing my bench presses down to only a 90 degree angle. Not only can i load more weight to my bench and get more work from my chest, but i also eliminate the deltoid and put it all on my chest. With the length of my arms a floor press works...
Started: Nov 17, 2006
Reason: to attain faster recovery and fuller pumps
Started: Jul 14, 2008
Reason:
BodyFortress NO
Started: Oct 01, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 17, 2008 11:04am
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[ Leave wallcrawler317 a Comment
andreb [ View Profile ] Apr 24, 2007 5:43pm
solid gains in both muscle size and definition. Good traps on the way, solid arms and forearms, getting a thick chest/pecs and good abs. Can certainly see it in a year no problem. Andre
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