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wallace76
"Gain Muscle!!! Period.."

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Progress Pictures


Oldest Newest
Jan 18, 2008 Nov 28, 2009
Chest/ Abs Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 0.0 lb (0.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 23, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 21, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Aug 11, 2009 188.0 lb (85.5 kg) -9.0 lb (-4.1 kg) -4.6 %
Jul 7, 2009 197.0 lb (89.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 8, 2009 8.0 % -4.0 % -33.3 %
Aug 11, 2009 12.0 % -8.0 % -40.0 %
Jan 28, 2009 20.0 % 10.0 % 100.0 %
Dec 29, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 29.0 lb (13.2 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 260.0 lb (118.2 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 23, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Aug 21, 2009 246.0 lb (111.8 kg) -44.0 lb (-20.0 kg) -15.2 %
Jul 7, 2009 290.0 lb (131.8 kg) 19.0 lb (8.6 kg) 7.0 %
Jun 25, 2009 271.0 lb (123.2 kg) -12.0 lb (-5.5 kg) -4.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 34.0 lb (15.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 21, 2009 344.0 lb (156.4 kg) 43.0 lb (19.5 kg) 14.3 %
Jul 7, 2009 301.0 lb (136.8 kg) -78.0 lb (-35.5 kg) -20.6 %
Jun 25, 2009 379.0 lb (172.3 kg) -40.0 lb (-18.2 kg) -9.5 %
Mar 20, 2009 419.0 lb (190.5 kg) -2.0 lb (-0.9 kg) -0.5 %
Mar 18, 2009 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 136.0 lb (61.8 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 53.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 390.0 lb (177.3 kg) 35.0 lb (15.9 kg) 9.9 %
Nov 19, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Aug 21, 2009 334.0 lb (151.8 kg) -121.0 lb (-55.0 kg) -26.6 %
Mar 18, 2009 455.0 lb (206.8 kg) 40.0 lb (18.2 kg) 9.6 %
Jan 28, 2009 415.0 lb (188.6 kg) 60.0 lb (27.3 kg) 16.9 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 16.0 lb (7.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2008 107.0 lb (48.6 kg) -15.0 lb (-6.8 kg) -12.3 %
Dec 22, 2008 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Mar 18, 2008 115.0 lb (52.3 kg) 24.0 lb (10.9 kg) 26.4 %
Aug 9, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 19, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 16.0 lb (7.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jul 7, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Jun 25, 2009 181.0 lb (82.3 kg) -15.0 lb (-6.8 kg) -7.7 %
Dec 29, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2008 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
 
Show Full History (8 Entries)


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