Dec 13, 2009 6:09am

My workouts are going GREAT to tell you the truth lol i am training like i am actually preparing for a competiton or something..lol But yea, everyone has that problem during the holidays, so you shouldn't feel too bad..just so long when Jan comes, you actually KEEP your promise to yourself.lol Well its good hearing from you, i will be out of the box for about 30 days for X-mas and NYs Holiday. So continue to stay gorgeous and i will touch bases once i get back.. Be blessed mama.. later

Dec 13, 2009 6:05am

The lunges last night were SUPPER Painful.. i think i am in love lol So look, i will be Out of teh Office for a while on Christmas & New Years Vacation.. 30 days to be exact.. so you keep doing what you are doing.. no wait.. dont do what you were doing. do teh opposite.. and et some real progress pics up here man!! I will still be traing on my Vaca, so please believe i will have my Prog pics up here.. but i will touch bases with you once i get back.. be blessed good brother... later

Dec 13, 2009 5:56am

Okay Lady... i will talk to you when i get back.. be good and i hope to see that you have made some progress when i get back..lol.. I will be out fo ralmost 30 something days, so seriously take care of yourself pretty lady.. i'll touch bases with you as soon as i get back okay? Later SB..

Dec 9, 2009 10:01pm

Saying you are too engaging isnt a bad thing mama..please, keep coming with it.. i enjoy .. talking with you is a joy,.. so look, what does Strawberry Bum mean? .loloollol..

Dec 8, 2009 7:54pm

Tiny?..loololololllol.. you are SUPER funny..are all of you like that in Canada?.llol ohh man.. Soo i trained chest, shoulders and back..kinda.. i got into an argument with that same guy lastnight.. he decided he didnt want to work out with me anymore..(shoulder shrugs) i am like good!! i dont care anyway.. he was holding me up anyway.. but that always happens.. ALWAYS.. Women are the only ones who hang in there.. dudes? Forget about it... how was your day?

Dec 8, 2009 8:24am

Yes, we would have all those things.. if you didnt turn out to be a lunatic....lol.. i can deal with lunatics.. and yeah, send the lildude over.. you will have to to pay the shipping costs, ill pay to get him through Custums.. oh and make sur eyou use Ground Shipping USPS...lolll... you 're silly.. you are too "engaging"in these convos lady.. if that makes any sense..lol.. soo whats your plans for the day?

Dec 8, 2009 5:03am

You are beautiful... naturally.. damn.. how do i start this? How is training? lol

Dec 8, 2009 4:30am

Your hair in the pic is beautiful.. what are you? You are half black aannnddd.....?

Dec 8, 2009 4:26am

Look if i was there, we would have gone out numerous times.. we wouldve been a couple by now..(sigh), well you never know (shoulder shrug) anyway, yeah.. some people help too much in the Soptting area.. i got guy now who does that... when i am on bench, he helps too damn much.. but i yell right at him "let it go!!!".."not so much""..loll.. he will learn after a while..

Dec 7, 2009 9:06am

The Lunges went well they hurt like hell!! Sooo you wnet on a date.. okay.. cool..umm.. okay..lolooolol.. Sooo i will be doing back tonight.. and then.. some shoulders etc.. yo i am mad you went on that date.. dont ask me why..lolol

Dec 6, 2009 10:38pm

oMG YOU are gorgoeus.. love the Avi.. your waist looks so small.. love it.. great work..

Dec 6, 2009 9:21pm

oh okay, thats cool.. i woud like ot do the once a year thing myself.. Yea that pic is crazy.. sexy pose... thinking about that pose, and you on the cruise makes me wish i was there..lol.. did you train today?

Dec 6, 2009 9:18pm

Yea, its like that.. from what i understand you have to pay attention t your heart rate or you will burn muscle or something. i dunno.. .. So i did the Lunges lastnight.. i think im in love... what did your cray a** do ?llol

Dec 6, 2009 9:09am

Ill send you a pic of the "shack" when i get a chance..lol.. Weelll i am going to try to do lunges here in a few moments.. and some other stuff. abs you know... Sundays, i usually rest, but you know i was out because of OT and all that. You know i NEVER do Cardio.. NEVER... my Metabolism is too fast.. i would disappear, i would be as thin as you.. what about you.. you run jump rope?

Dec 6, 2009 6:00am

Whats poppin playboy? Lazy Sunday? Not for me.. i am headed to the gym as SOON as i leave here.. no OT today. so im good. I went yesterday, but i didnt do thos elunges that i was going on and on about.. iw il do it tonight.. whats on your schedule for the day?

Dec 6, 2009 5:57am

No problem mama.. you are too gorgeous.. i cant wait to see how far you go..!! Later..

Dec 6, 2009 5:55am

Oh, and btw, changing your profile pic, is NOT the same as adding progress pics... umm.. maybe you knew that? I dunno..lol.

Dec 6, 2009 5:54am

I will be back on Dec 18, touching down from Dubai to California.. but standby for the mailing address..lol.. Okay, so what you got going today mama..?

Dec 6, 2009 2:24am

Yeah, i can tell.. they are perfect..i mean, thats what i think every single guy on Bodyspace has told you...i liek your arch, and your skin complexion as well.. all are great if you are asking..lol.. keep up the great work mama...

Dec 6, 2009 2:18am

So look, i got to the gym lastnight..lollol. it was laate.. it was like at 10.. i left there.. i dunno, i didnt get hom euntil like almost close to midnight.. i did a full body, i tried to kill myself... told you i was going!.. And look, it rained like crazy too, i'm talking Katrina victim rain was coming down..lol. it was crazy.. did you get any shopping done?