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Wed Dec 30 18:01:18 PST 2009
Fit Status /// View History
training insane, wanna do another competition in PA come july
May 26, 2012 0:26pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
i played football and i was really small so i started lifting and then after a while i like lifting more than i like playing and lifting became my sport.
WHY I LOVE IT:
i love the feeling i get from it and the results i see each week. seeing the weights get heavier and heavier each week.
walkerwma's Progress & Goals
Lbs.
2006-09-07, 2008-04-15, 2008-06-11, 2008-10-06, 2008-11-20, 2008-12-05, 2008-12-10, 2009-01-05, 2012-02-07
145.0, 160.0, 164.0, 182.0, 186.0, 184.0, 187.0, 182.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2006-09-07, 2008-04-15, 2008-06-11, 2008-10-06, 2008-11-17, 2008-11-20, 2008-12-05, 2009-01-05, 2012-02-07
16.0, 15.0, 15.0, 14.0, 11.5, 11.5, 10.5, 11.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2006-09-07, 2008-04-15, 2008-06-11, 2008-10-06, 2008-11-20, 2008-12-05, 2008-12-10, 2009-01-05, 2012-02-07
121.8, 136.0, 139.4, 156.5, 164.6, 164.7, 167.4, 162.0, 160.0
Current LBM:
160 Lbs.
Feb 07, 2012
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 1,128 days
Feb 7, 2012
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 1,128 days
Feb 7, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 1,128 days
Feb 7, 2012
walkerwma's Program
My Workout Program View My Full Workout Program
walkerwma has not added any program information.
My Nutrition Program View My Full Nutrition Program
walkerwma has not added any program information.
My Supplement Program View My Full Supplement Program
walkerwma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
for a while it was hard it was just pure determination, but now i have a few friends who come and work out with me and it really helps keep me motivated and moving forward
About walkerwma
About Me:
My Favorites:
Workout Music
heavy metal, like metallica and shit
Body Parts
Forearms
Shoulders
Contest History:
NH March madness
Mar 21, 2009
Organization: Not Affiliated
Location: New Hampshire, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: New Hampshire, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
competition
Posted in Training : Dec 28, 2010 6:11pmworked out my shoulders and traps today and did some abs, but whatever. worked on ym crucifix hold for Paxton strongman in two months, two weeks ago i was at 25lb dumbells for 35 seconds and this week im at 25lbs DB for 40 second ive been doing front ex bar raises, lateral raises, reverse fly's, overhead DB press, shrugs, and one arm dubell rows, and then for y abs i did 4 sets of sits ups of the bench so i could go further down then a regular sit up to really work my abs. did them in sets of 10 did the last one weighted. and then i did barbell side bends did 3 sets of those. really feels like...
arms
Posted in Training : Dec 28, 2010 6:11pmtoday i did my arms workout id did a ez bar curls with a close grip 1 set of 12 with 75lbs 1 set of 12 with 95lbs 1 set of 8 with 105lbs 1 set of 6 with 140lbs then i moved onto forearms reverse ez bar curls 1 set of 15 with 45lbs 2 sets of 12 with 75lbs 1 set of 8 with 95lbs then i did triceps 3 sets of 15 dips tricep curls 2 sets of 10 with 75lbs 1 set of 15 with 40lbs during my workout i drank a mix of BCAA, AAKG, and Creatine mixed together with gatorade actually taste pretty good. well thats my arms workout for today
Welcome!
Posted in Training : Dec 28, 2010 6:11pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Vipersg123
it's actually a sponsored review, its not a released product yet. Are you doing nov 21st in NH?
Nov 7, 2009 11:55am
Vipersg123
Looks like they do a bit if tric markeing there. That amino acid profile is for 5 servings worth. Not to mention the main source of protein is from soy, which sucks. The price for 4 lbs is $18 more than what I would pay for say a cheap whey or lipotropic protein by legal gear. Also at the recommended dose it wouldn't eveb last a month. MHP is one of those companies that focuses on marketing to sort of trick people into buying their stuff... deffinately not a fan of MHP
Dec 19, 2008 3:09pm
adamnflorida
thanks bro..i appreciate the compliments..yeah,this torn pec does suck..but before i will realize,i will be back stronger than before..take care bro,keep up the good work.
Dec 14, 2008 10:08pm
8-Hype
No way that you have changed so drastically! By the way, I also wanted to order the Six Star Muscle Professional Strength Whey Protein, how des it work for you?
Dec 11, 2008 12:49am
