walkela 
"I want to lose 2-5 pounds a week. Until I reach my long term goal of 70lbs total weight lost."
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To:
ridingdirtyrr
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From:
walkela
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Mar 5, 2009 5:52pm
Yeah man everything is good with me, thanks for asking, How are the new supplements working?
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To:
elmcneill
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From:
walkela
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Nov 23, 2008 4:16pm
How are things going?
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To:
elmcneill
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From:
walkela
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Jan 30, 2008 2:01pm
Just checking in I hope everything is going well.
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To:
elmcneill
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From:
walkela
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Oct 15, 2007 12:08pm
Hey how are things going?
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To:
elmcneill
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From:
walkela
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Sep 6, 2007 11:48am
Whats up, how are the work outs going?
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To:
elmcneill
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From:
walkela
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Sep 6, 2007 11:47am
Whats up, how are the work outs going?
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To:
elmcneill
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From:
walkela
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Jun 21, 2007 5:33am
How are things going? I am having a hard time getting to the gym myself.
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To:
maryjhane0115
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From:
walkela
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Jun 2, 2007 4:18pm
nice progress
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To:
Bonecrshr
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From:
walkela
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Jun 1, 2007 2:28pm
Just stop in to say whats up. I think we work out in the same area.
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To:
LiciKing
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From:
walkela
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Jun 1, 2007 2:23pm
Your progressing pictures are very inspiring.
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To:
elmcneill
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From:
walkela
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Jun 1, 2007 2:21pm
I just drop in to see how things are going? I have not been checking in as much as I like too. I have been very busy.
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To:
elmcneill
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From:
walkela
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May 10, 2007 5:58am
Hey whats up? Just checking in on you.
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To:
elmcneill
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From:
walkela
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May 1, 2007 10:22am
You should not be discouraged at all, because you are at least making it to the gym. I don’t even weigh myself anymore. I treat my results like I do my investing. I try not to check my account daily because I know I am investing for the long term. I really gage my progress of my weight loss goals with my energy levels. I just know that I feel much better after a good workout. That’s what pushes me, to get better every week at something wither it is to run three miles, or bench 400 pounds.
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To:
elmcneill
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From:
walkela
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Apr 30, 2007 1:10pm
elmcneill
Things are going well. I have been blessed. I am still managing to stay the course.
How are things with you?
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To:
elmcneill
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From:
walkela
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Apr 23, 2007 10:58am
Hello elmcneill, I think we all need prayer to stay motivated.
Keep doing what you do.
Larkin
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To:
Maddi
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From:
walkela
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Apr 11, 2007 6:00pm
I just wanted to let you know that your progress is amazing. You really put in a lot of hard work and it paid off. You look great.
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To:
ivy78
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From:
walkela
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Apr 10, 2007 10:38am
Great pictures you are truly motivating.
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