Member Since: Jan 14, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Sep 30, 2009 8:23amLast Forum Post: Never Last Photo Upload : Jun 5, 2009 9:37amLast Profile Update: Sep 30, 2009 8:22amLast Blog Post : Jun 4, 2009 10:06am
walked08860
Overall Goal: I want to lose 30 pounds and improve my performance for the regional qualifiers for the crossfit games in may.
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Real Name: David Walker
Sex: Male
Age: 23
Location: Quaker Hill, Connecticut, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Friend I worked with started going with me at lunch.
Why I Love It: I love being in shape and the general well being that comes along with working out.
How I Stay Motivated: Always trying to set new PR's
BB Accomplishments: Clean & Jerking 235, snatching 185, squatting 335, and deadlifting 450 and a 1:22.3 500m row.
Forum Signature:
Aug 1, 2008
Mar 26, 2009
My gut is slowing waning
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Height: Waist:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose 30 pounds and improve my performance for the regional qualifiers for the crossfit games in may.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest: Crossfit Games
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walked08860 has answered 53 of 67 total questions.
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Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Don't have bumper plates to drop weights and sometimes people snipe your spot if you're using 2 stations.
View all 53 of walked08860's BodyAnswers »
Jun 08, 2006: Sprint Triathlon - Placing: 9
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Category: Training on Jun 4, 2009 10:06am
I competed in the games on May 23rd and 24th. I wasn't at my goal weight, but I was feeling good and I even surprised myself. First workout 5 135# thrusters, 10 burpees as many rounds as possible in 12 minutes. I had a goal of 7, but I only completed 6. I couldn't have done another...
Biotest Flameout
Started: Aug 01, 2008
Reason: Amazing fish oil supplement. This keeps my joints feeling good day after day of working hard. ...
Biotest ZMA
Started: Jun 01, 2009
Reason:
Started: Jul 20, 2009
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This Member has not Reviewed any Supplements
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Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 10, 2009 6:27pm
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Healthy Foods:
Cheat Foods:
Cookies 'n cream Ice Cream
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