wala 
"To be 210lb with less than 10% BF"
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Wala - 9 x 135lb Clean and Jerk
 Played: 223Description: cleand and jerks - 9 x 135lb
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Wala - 7 x 180lb Barbell Overhead Press
Played: 253
Description: seated press - 7 x 180lb
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Wala - 10 x 102lb Upright Row
Played: 180
Description: 10 x 102lb Upright Row
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Wala - 10 x 180lb Close Grip Bench Press
Played: 233
Description: 10 x 180lb Close Grip Bench Press
12 July 2007
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Wala - 10 x 832.5lb 45 Degree Leg Press
Played: 178
Description: 10 x 832.5lb 45 Degree Leg Press
13 July 2007
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Wala - 6 x 205lb One Arm Row
Played: 202
Description: 205 x 6 One arm BB row
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Wala - 10 x 888 45 degree leg press
Played: 178
Description: 888lb x 10 Leg press
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Wala - 10 x 978lb 45 degree leg press
Played: 207
Description: 978lb x 10 Leg press
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