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wala

"To be 210lb with less than 10% BF"

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Progress Pictures


Oldest Newest
Oct 29, 1999 Oct 22, 2007
Me just before my 18th birthday - I still looked l Me a week before my 26th birthday

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Jun 1, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 8, 2007 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  14.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2007 15.0 % 1.0 % 7.1 %
Oct 22, 2007 14.0 % 0.0 % 0.0 %
Aug 16, 2007 14.0 % 0.0 % 0.0 %
Jul 17, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jul 17, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2007 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Oct 22, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 17, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 30, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 22, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 30, 2007 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -27.0 lb (-12.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 25, 2008 274.0 lb (124.5 kg) -14.0 lb (-6.4 kg) -4.9 %
Nov 20, 2007 288.0 lb (130.9 kg) -24.0 lb (-10.9 kg) -7.7 %
Oct 22, 2007 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Jul 17, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 399.0 lb (181.4 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2008 399.0 lb (181.4 kg) 7.0 lb (3.2 kg) 1.8 %
Nov 20, 2007 392.0 lb (178.2 kg) 31.0 lb (14.1 kg) 8.6 %
Sep 19, 2007 361.0 lb (164.1 kg) -45.0 lb (-20.5 kg) -11.1 %
Jul 17, 2007 406.0 lb (184.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 433.0 lb (196.8 kg) Change: 62.0 lb (28.2 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2008 495.0 lb (225.0 kg) 45.0 lb (20.5 kg) 10.0 %
Nov 20, 2007 450.0 lb (204.5 kg) -21.0 lb (-9.5 kg) -4.5 %
Nov 8, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 39.0 lb (17.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 5, 2008 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 8, 2007 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Oct 22, 2007 140.0 lb (63.6 kg) -11.0 lb (-5.0 kg) -7.3 %
Sep 19, 2007 151.0 lb (68.6 kg) 33.0 lb (15.0 kg) 28.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 12.0 lb (5.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2008 274.0 lb (124.5 kg) 12.0 lb (5.5 kg) 4.6 %
Jan 5, 2008 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Nov 8, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 19, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -49.0 lb (-22.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -22.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2007 168.0 lb (76.4 kg) -49.0 lb (-22.3 kg) -22.6 %
Jul 17, 2007 217.0 lb (98.6 kg)


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