bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

wala
"To be 210lb with less than 10% BF"

View wala's:
Profile
BodyBlog (3)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact wala:
Send Email
Send Private Message
Yahoo IM walamob
Report wala Report wala
Leave Comment for wala Leave Comment


Progress Pictures


Oldest Newest
Oct 29, 1999 Oct 22, 2007
Me just before my 18th birthday - I still looked l Me a week before my 26th birthday

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Jun 1, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 8, 2007 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  14.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2007 15.0 % 1.0 % 7.1 %
Oct 22, 2007 14.0 % 0.0 % 0.0 %
Aug 16, 2007 14.0 % 0.0 % 0.0 %
Jul 17, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jul 17, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2007 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Oct 22, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 17, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 30, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 22, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 30, 2007 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -27.0 lb (-12.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 25, 2008 274.0 lb (124.5 kg) -14.0 lb (-6.4 kg) -4.9 %
Nov 20, 2007 288.0 lb (130.9 kg) -24.0 lb (-10.9 kg) -7.7 %
Oct 22, 2007 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Jul 17, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 399.0 lb (181.4 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2008 399.0 lb (181.4 kg) 7.0 lb (3.2 kg) 1.8 %
Nov 20, 2007 392.0 lb (178.2 kg) 31.0 lb (14.1 kg) 8.6 %
Sep 19, 2007 361.0 lb (164.1 kg) -45.0 lb (-20.5 kg) -11.1 %
Jul 17, 2007 406.0 lb (184.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 433.0 lb (196.8 kg) Change: 62.0 lb (28.2 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2008 495.0 lb (225.0 kg) 45.0 lb (20.5 kg) 10.0 %
Nov 20, 2007 450.0 lb (204.5 kg) -21.0 lb (-9.5 kg) -4.5 %
Nov 8, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 39.0 lb (17.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 5, 2008 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 8, 2007 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Oct 22, 2007 140.0 lb (63.6 kg) -11.0 lb (-5.0 kg) -7.3 %
Sep 19, 2007 151.0 lb (68.6 kg) 33.0 lb (15.0 kg) 28.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 12.0 lb (5.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2008 274.0 lb (124.5 kg) 12.0 lb (5.5 kg) 4.6 %
Jan 5, 2008 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Nov 8, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 19, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -49.0 lb (-22.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -22.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2007 168.0 lb (76.4 kg) -49.0 lb (-22.3 kg) -22.6 %
Jul 17, 2007 217.0 lb (98.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bull-Nox