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wala

"To be 210lb with less than 10% BF"

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wala's BodyAnswers All BodyAnswers

wala has answered 2 of 67 Questions.

wala's Last Three BodyAnswers

What tricep workout has worked best for you?

No too sure here. Mostly, I'd say CGBP, skull crushers and weighted dips. They should all be thrown in during tricep work IMO. I try to stay on the higher side of reps (8 - 15) for most sets

- Updated Mar 4, 2008 3:50am

What bicep workout has worked best for you?

Training them with back and doing good old BB curls. They're my bread & butter exercise for biceps

- Updated Mar 4, 2008 3:49am

All wala's BodyAnswers By Category

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	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	2 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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