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Mark_091 Mark_090
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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 47
  • Overall: 9,690
Forum Posts: 3842
BodyBlog Entries: 3
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:02am
Last Forum Post: Yesterday, 11:00am
Last Photo Upload: Jun 13, 2008 5:28pm
Last Profile Update: Nov 7, 2009 9:50pm
Last Blog Post: Dec 8, 2007 1:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 112
Stalking (?) : 0
Inspiring (?) : 0

wala

Overall Goal:  To be 210lb with less than 10% BF

Fit Status:  wala has not entered a Fit Status.  Ask wala for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
28
Location:
Merseyside, United Kingdom (Great Britain)
Occupation:
Heating Supplier/Wedding Co-ordinator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
My brother in law was into training alot and he got me started. My gf at the time bought me a weights bench with about 150lbs of weights for my 21st birthday. I didn't use that much until 6 months after my birthday when we split up and I found I had a LOT of time on my hands lol
Why I Love It:
I love it cos I feel better when I train. I eat better when I train, my overall lifestyle is very much inproved when I'm working out. Plus, looking good isn't a bad 'effect' you get from train hard and eating well!
How I Stay Motivated:
I know my whole lifestyle will suffer if I dont goto the gym. Not going is like saying I've given up on my life. I like to look good, as do many people. So it's easy to justify going to the gym. Thses days, it's not even a choise to go, it's as simple as going to work or having to get up in the morning - I HAVE to goto the gym.. thats how it is ;)
BB Accomplishments:
I dont have any! I wish I would have started in my mid teens! I'm hoping to enter a natural bodybuilding comp in summer 2008. Stay tuned for that one.
Forum Signature:
MY JOURNAL: http://forum.bodybuilding.com/showthread.php?t=3592291 www.extremebodybuilding.net MY RAMBO FANCY DRESS PICS!! http://forum.bodybuilding.com/showpost.php?p=178806301&postcount=2668
Last Updated: Jun 2, 2008 9:08am

What wala Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 29, 1999 Oct 22, 2007
Me just before my 18th birthday - I still looked l Me a week before my 26th birthday
This was taken on my 18th birthday - always a very skinny kid, I was still very skinny up until my 22nd birthday when I then started to train!!!
This is how I look now (October of 2007)
Last Updated: Oct 30, 2007 7:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 2:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 2:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be 210lb with less than 10% BF
Goal (Long):
My ultimate goal would be to be around 220 with about 10% BF. I cant see myself achieving this before I'm 30. I'm 26 this october 2007. My inspiration for liking muscle and wanting to be a muscular looking guy is mostly from the types of things I was brought up on as a kid - Seeing Arnold in Conan, as Commando, as Terminator. Seeing Stallone in Rocky, Rambo etc.. To me, THAT is the way a guy should look and for me, its been a nice ride so far trying to try to look like those guys.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Mar 6, 2008 5:59am

Members That Inspire wala:
wala does not have inspirational members yet.

BodyAnswers
wala has answered 2 of 67 total questions.
View all 2 of wala's BodyAnswers »

What tricep workout has worked best for you?
No too sure here. Mostly, I'd say CGBP, skull crushers and weighted dips. They should all be thrown in during tricep work IMO. I try to stay on the higher side of reps (8 - 15) for most sets
- Updated Mar 4, 2008 3:50am

What bicep workout has worked best for you?
Training them with back and doing good old BB curls. They're my bread & butter exercise for biceps
- Updated Mar 4, 2008 3:49am

View all 2 of wala's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 6, 2008 5:59am

Videos of wala
45 Degree Leg Press - 630lb x 10 reps
45 Degree Leg Press - 630lb x 10 reps
Play this video Played: 277
Description: Pressing 630lb on the 45 degree :D my second time using this machine.
Wala - 10 x 315lb Deadlift
Wala - 10 x 315lb Deadlift
Play this video Played: 250
Description: Deadlifts - 315 10 July 2007
wala - 7 x 360lb Deadlift (hands too slippery to d
wala - 7 x 360lb Deadlift (hands too slippery to d
Play this video Played: 313
Description: Deadlifts - 360 (to slippery to hold on for 10 - but i coulda done it easy) lol 10 July 2007
Play this video Wala - 12 x 112.5 Dumbbell Row Played: 249
Play this video Wala - 10 x 180lb Wide Grip Pull Down Played: 333
Play this video Wala - 9 x 135lb Clean and Jerk Played: 214
Play this video Wala - 7 x 180lb Barbell Overhead Press Played: 244
Play this video Wala - 1 x 180lb Clean and Jerk Played: 190
Play this video Wala - 10 x 135lb Barbell Overhead Press Played: 241
Play this video Wala - 10 x 102lb Upright Row Played: 168
Play this video Wala - 12 x 125lb Upright Row Played: 176
Play this video Wala - 5 x 170lb Upright Row Played: 182
Play this video Wala - 14(each arm) x 35lb Front DB Raise Played: 189
Play this video Wala - 9 x 315lb Squat Played: 278
Play this video Wala - 10 x 180lb Close Grip Bench Press Played: 219
Play this video Wala - 10 x 35lb Seated Read DB Triceps Extension Played: 350
Play this video Wala - 10 x 88lb Preacher Curl Played: 249
Play this video Wala - 12 x 765lb 45 Degree Leg Press Played: 171
Play this video Wala - 10 x 832.5lb 45 Degree Leg Press Played: 169
Play this video Wala Played: 226
Play this video Wala - 15 x Body Weight (198) Dips Played: 202
Play this video Wala - 12 x 35lb Seated DB Side Raise Played: 165
Play this video Wala - 5 x 405lb Deadlift Played: 229
Play this video Wala - 10 x 180lb Seated Shouler Press Played: 334
Play this video Wala - 6 x 205lb One Arm Row Played: 188
Play this video Wala - 10 x 225 squat Played: 192
Play this video Wala - 10 x 888 45 degree leg press Played: 169
Play this video Wala - 10 x 978lb 45 degree leg press Played: 195
Play this video Wala - 10 x 281lb machine calf raise Played: 165
Play this video Wala - Flexing During Chest Workout Played: 204
Play this video wala - Flexing back after workout Played: 189
Play this video Wala - 10 x BW + 90lb Weighted Dips Played: 136
Play this video Wala - 10 x 45lb DB curl Played: 279
Last Updated: Oct 30, 2007 7:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 2:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 8, 2007 1:14pm

So, my first week of the new Max-OT routine that I started has been disrupted by my wrist becoming very painful!

 Nothing caused it directly, it just seemed to come very slowly over the peroid of sat and sun last week and right now it hurting alot still.. but its better than it was a day or...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jan 20, 2008
Reason: Because I get it very cheap :D Oh, and it tastes NICE!!!! and its supposedly decent protein :)
Last Updated: Feb 12, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ...may lift heavy today
Number Of Posts: 3842 View All Posts
Posts Per Day: 4.44
Last Activity: Yesterday, 11:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (112)









Last Updated: Nov 7, 2009 9:50pm

Visitor Comments (93)
[ Leave wala a Comment ]
promamia azorean [ View Profile ]
Aug 2, 2009 7:51pm
hows it going
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 12:36pm
Thanks for the add! Insane chest! What kind of training do you do for it?
not good bizzlewood [ View Profile ]
May 4, 2009 8:27am
yo hows it going havent seen u around in a while
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Apr 29, 2009 5:58am
killer guns man -- great mass and def. how often you hitting the pipes?
travel to Panyee Island TJunha [ View Profile ]
Sep 13, 2008 5:09pm
hey man ! you had a great physique ! ..... Moslem
bbrules [ View Profile ]
Jul 19, 2008 12:37pm
Hey bro what's up... how the training goes??? BODYBUILDING RULES
February most recent AlMovement [ View Profile ]
Jul 14, 2008 10:03am
Your Rambo is strong, my friend. Best of luck with your training! al
TKD [ View Profile ]
Jun 20, 2008 6:16am
love the new avi Wala LOL! :D Nice one mate!!
Halloween vhart07 [ View Profile ]
Jun 16, 2008 9:24am
Talk about awesome transformation! Your progress pictures are phenominal! Nice work... ;)
Upload your profile picture! cabUK [ View Profile ]
Jun 6, 2008 3:13am
hey mate hows it going?
Themenace [ View Profile ]
Jun 4, 2008 4:59am
optimum whey, chocolate flavour :)! Greez
Miss-Sophie [ View Profile ]
May 17, 2008 10:25am
Hi Wala, You look amazing! Keep up the great work! Best, Sophie
hulkinout [ View Profile ]
May 15, 2008 7:45am
Looks like you've been doing very well for yourself, Wala. Looking tight and solid. Your rear double bi's very good. Keep on hulkin'. Cheers.
not good bizzlewood [ View Profile ]
May 12, 2008 11:19pm
hows everything going mate
doindbt [ View Profile ]
Apr 14, 2008 4:34pm
Hey Wala just checking in, love the avi!
Abs are back latvia1230 [ View Profile ]
Mar 21, 2008 3:43pm
Like the evolution !
bigkarl [ View Profile ]
Mar 18, 2008 9:08pm
wut up man?
Post Knee Surgery sdb212 [ View Profile ]
Mar 18, 2008 12:11pm
The avatar is screaming DAMN I'M SEXY!!!
SiKkBaSs [ View Profile ]
Feb 28, 2008 8:55am
Sup dude. Nice to see someone from the UK as well. What's your status, cuttin, bulkin...your looking good either way.
doindbt [ View Profile ]
Feb 22, 2008 6:42pm
Love the new pic...looking good! :D
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