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Mark_091 Mark_090
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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 49
  • Overall: 7,039
Forum Posts: 3647
BodyBlog Entries: 3
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2008 1:57pm
Last Forum Post: Sep 24, 2008 2:39pm
Last Photo Upload: Jun 13, 2008 5:28pm
Last Profile Update: Sep 24, 2008 1:53pm
Last Blog Post: Dec 8, 2007 1:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 98
Stalking (?) : 0
wala

"To be 210lb with less than 10% BF"

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 26
Location: Merseyside, United Kingdom (Great Britain)
Occupation: Heating Supplier/Wedding Co-ordinator
Personal Website: http://www.extremebodybuilding.net
Gym:
Gym Location: By my house
When I Started: Nov, 2003
How I Started: My brother in law was into training alot and he got me started. My gf at the time bought me a weights bench with about 150lbs of weights for my 21st birthday. I didn't use that much until 6 months after my birthday when we split up and I found I had a LOT of time on my hands lol
Why I Love It: I love it cos I feel better when I train. I eat better when I train, my overall lifestyle is very much inproved when I'm working out. Plus, looking good isn't a bad 'effect' you get from train hard and eating well!
How I Stay Motivated: I know my whole lifestyle will suffer if I dont goto the gym. Not going is like saying I've given up on my life. I like to look good, as do many people. So it's easy to justify going to the gym. Thses days, it's not even a choise to go, it's as simple as going to work or having to get up in the morning - I HAVE to goto the gym.. thats how it is ;)
BB Accomplishments: I dont have any! I wish I would have started in my mid teens! I'm hoping to enter a natural bodybuilding comp in summer 2008. Stay tuned for that one.
Forum Signature: 'I'm a gangster, what do you mean you delusional British bloke? Are you getting a funny vibe from my responces?? Maybe you have done to much LSD and are reading in to things to much?' - polish_sensatio about wala

TEH BAD BENCHER'S CLUB - JOIN TODAY :D

WALA'S WORKOUTS JOURNAL:
http://forum.bodybuilding.com/ showthread.php?t=3592291

www.extremeb odybuilding.net

MY RAMBO FANCY DRESS PICS!! http://forum.bodybuilding.com/showpost.p hp?p=178806301&postcount=2668
Last Updated: Jun 2, 2008 9:08am

Progress Pictures
Oct 29, 1999 Oct 22, 2007
Me just before my 18th birthday - I still looked l Me a week before my 26th birthday
This was taken on my 18th birthday - always a very skinny kid, I was still very skinny up until my 22nd birthday when I then started to train!!!  This is how I look now (October of 2007)
Last Updated: Oct 31, 2007 5:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 2:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 2:34am

Goals:
Main Goal: Gain Muscle
Goal (Short): To be 210lb with less than 10% BF
Goal (Long): My ultimate goal would be to be around 220 with about 10% BF. I cant see myself achieving this before I'm 30. I'm 26 this october 2007. My inspiration for liking muscle and wanting to be a muscular looking guy is mostly from the types of things I was brought up on as a kid - Seeing Arnold in Conan, as Commando, as Terminator. Seeing Stallone in Rocky, Rambo etc.. To me, THAT is the way a guy should look and for me, its been a nice ride so far trying to try to look like those guys.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Mar 6, 2008 5:59am

BodyAnswers
wala has answered 2 of 56 total questions.
View all 2 of wala's BodyAnswers »

What tricep workout has worked best for you?
No too sure here. Mostly, I'd say CGBP, skull crushers and weighted dips. They should all be thrown in during tricep work IMO. I try to stay on the higher side of reps (8 - 15) for most sets
- Updated Mar 4, 2008 3:50am

What bicep workout has worked best for you?
Training them with back and doing good old BB curls. They're my bread & butter exercise for biceps
- Updated Mar 4, 2008 3:49am

View all 2 of wala's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 6, 2008 5:59am

Videos of wala
Wala - 10 x 180lb Wide Grip Pull Down
Wala - 10 x 180lb Wide Grip Pull Down
Play this video Played: 256
Description: Wide Grip Pull Downs (palms facing in type bar) - 180lb 10 July 2007
45 Degree Leg Press - 630lb x 10 reps
45 Degree Leg Press - 630lb x 10 reps
Play this video Played: 203
Description: Pressing 630lb on the 45 degree :D my second time using this machine.
wala - 7 x 360lb Deadlift (hands too slippery to d
wala - 7 x 360lb Deadlift (hands too slippery to d
Play this video Played: 240
Description: Deadlifts - 360 (to slippery to hold on for 10 - but i coulda done it easy) lol 10 July 2007
Play this video Wala - 10 x 315lb Deadlift Played: 177
Play this video Wala - 12 x 112.5 Dumbbell Row Played: 186
Play this video Wala - 9 x 135lb Clean and Jerk Played: 161
Play this video Wala - 1 x 180lb Clean and Jerk Played: 135
Play this video Wala - 10 x 135lb Barbell Overhead Press Played: 178
Play this video Wala - 7 x 180lb Barbell Overhead Press Played: 177
Play this video Wala - 10 x 102lb Upright Row Played: 121
Play this video Wala - 5 x 170lb Upright Row Played: 127
Play this video Wala - 12 x 125lb Upright Row Played: 117
Play this video Wala - 14(each arm) x 35lb Front DB Raise Played: 130
Play this video Wala - 10 x 180lb Close Grip Bench Press Played: 151
Play this video Wala - 10 x 35lb Seated Read DB Triceps Extension Played: 274
Play this video Wala - 10 x 88lb Preacher Curl Played: 182
Play this video Wala - 9 x 315lb Squat Played: 216
Play this video Wala - 12 x 765lb 45 Degree Leg Press Played: 118
Play this video Wala - 10 x 832.5lb 45 Degree Leg Press Played: 122
Play this video Wala Played: 167
Play this video Wala - 15 x Body Weight (198) Dips Played: 147
Play this video Wala - 12 x 35lb Seated DB Side Raise Played: 117
Play this video Wala - 5 x 405lb Deadlift Played: 168
Play this video Wala - 10 x 180lb Seated Shouler Press Played: 223
Play this video Wala - 6 x 205lb One Arm Row Played: 132
Play this video Wala - 10 x 225 squat Played: 136
Play this video Wala - 10 x 888 45 degree leg press Played: 113
Play this video Wala - 10 x 978lb 45 degree leg press Played: 131
Play this video Wala - 10 x 281lb machine calf raise Played: 110
Play this video Wala - Flexing During Chest Workout Played: 141
Play this video wala - Flexing back after workout Played: 124
Play this video Wala - 10 x BW + 90lb Weighted Dips Played: 83
Play this video Wala - 10 x 45lb DB curl Played: 190
Last Updated: Oct 30, 2007 7:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 2:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 8, 2007 1:14pm

So, my first week of the new Max-OT routine that I started has been disrupted by my wrist becoming very painful!

 Nothing caused it directly, it just seemed to come very slowly over the peroid of sat and sun last week and right now it hurting alot still.. but its better than it was a day or...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jan 20, 2008
Reason: Because I get it very cheap :D Oh, and it tastes NICE!!!! and its supposedly decent protein :)
Last Updated: Feb 12, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Not in the zone any more.
Number Of Posts: 3647 View All Posts
Posts Per Day: 7.74
Last Activity: Oct 4, 2008 1:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (98)
melissaowen
My new house
 

Richie_Awesome
I'm awesome
 

dickm21
 

dsantacruz
 

sparkie
 

bbrules
Right bi
 

Lowdown5
 

zkid002
Start of Workout After Recovery
 

buffgrk
 

Last Updated: Sep 24, 2008 1:53pm

Visitor Comments (89)
[ Leave wala a Comment ]
;) TJunha [ View Profile ]
Sep 13, 2008 5:09pm
hey man ! you had a great physique ! ..... Moslem
Right bi bbrules [ View Profile ]
Jul 19, 2008 12:37pm
Hey bro what's up... how the training goes??? BODYBUILDING RULES
February AlMovement [ View Profile ]
Jul 14, 2008 10:03am
Your Rambo is strong, my friend. Best of luck with your training! al
TKD [ View Profile ]
Jun 20, 2008 6:16am
love the new avi Wala LOL! :D Nice one mate!!
Goofy Topless Back Muscles vhart07 [ View Profile ]
Jun 16, 2008 9:24am
Talk about awesome transformation! Your progress pictures are phenominal! Nice work... ;)
cabUK [ View Profile ]
Jun 6, 2008 3:13am
hey mate hows it going?
Themenace [ View Profile ]
Jun 4, 2008 4:59am
optimum whey, chocolate flavour :)! Greez
Miss-Sophie [ View Profile ]
May 17, 2008 10:25am
Hi Wala, You look amazing! Keep up the great work! Best, Sophie
hulkinout [ View Profile ]
May 15, 2008 7:45am
Looks like you've been doing very well for yourself, Wala. Looking tight and solid. Your rear double bi's very good. Keep on hulkin'. Cheers.
shit bizzlewood [ View Profile ]
May 12, 2008 11:19pm
hows everything going mate
mikeschick [ View Profile ]
Apr 14, 2008 4:34pm
Hey Wala just checking in, love the avi!
Back tri latvia1230 [ View Profile ]
Mar 21, 2008 3:43pm
Like the evolution !
bigkarl [ View Profile ]
Mar 18, 2008 9:08pm
wut up man?
Post Knee Surgery sdb212 [ View Profile ]
Mar 18, 2008 12:11pm
The avatar is screaming DAMN I'M SEXY!!!
SiKkBaSs [ View Profile ]
Feb 28, 2008 8:55am
Sup dude. Nice to see someone from the UK as well. What's your status, cuttin, bulkin...your looking good either way.
mikeschick [ View Profile ]
Feb 22, 2008 6:42pm
Love the new pic...looking good! :D
mikeschick [ View Profile ]
Feb 20, 2008 4:55am
:D Thanks Wala and right back at ya babe (well except the female part ;) ). Very hot! :)
shit bizzlewood [ View Profile ]
Feb 13, 2008 12:06am
thanks for the tip mate
At my computer dan5london [ View Profile ]
Feb 2, 2008 8:46am
Hey, impressive progress since you were 22. congratulations
SuperEth [ View Profile ]
Jan 29, 2008 3:51pm
mint transformation, youve gotten huge since you were 18 good luck on your goals
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