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wakerobin
"I want to lose body fat and gain muscle mass."

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BodyBlog (12)
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Progress Pictures


Oldest Newest
Jun 25, 2009 Oct 7, 2009
still a ways to go posing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2009 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 1, 2009 228.0 lb (103.6 kg) -8.0 lb (-3.6 kg) -3.4 %
Apr 25, 2009 236.0 lb (107.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 1, 2009 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2009 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 1, 2009 43.5" (110.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 1, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 1, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 1, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2009 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 1, 2009 18.3" (46.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 9.0 lb (4.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2009 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jun 13, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jun 1, 2009 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 0.0 lb (0.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 361.0 lb (164.1 kg) 47.0 lb (21.4 kg) 15.0 %
Jul 14, 2009 314.0 lb (142.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2009 314.0 lb (142.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 314.0 lb (142.7 kg) -47.0 lb (-21.4 kg) -13.0 %
Apr 25, 2009 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 349.0 lb (158.6 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2009 349.0 lb (158.6 kg) -17.0 lb (-7.7 kg) -4.6 %
Jun 13, 2009 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
Jun 1, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Apr 25, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 23.0 lb (10.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2009 134.0 lb (60.9 kg) 12.0 lb (5.5 kg) 9.8 %
Jun 29, 2009 122.0 lb (55.5 kg) -6.0 lb (-2.7 kg) -4.7 %
Jun 13, 2009 128.0 lb (58.2 kg) 22.0 lb (10.0 kg) 20.8 %
Jun 1, 2009 106.0 lb (48.2 kg) -5.0 lb (-2.3 kg) -4.5 %
Apr 25, 2009 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 42.0 lb (19.1 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2009 304.0 lb (138.2 kg) -4.0 lb (-1.8 kg) -1.3 %
Jul 14, 2009 308.0 lb (140.0 kg) 46.0 lb (20.9 kg) 17.6 %
Jun 13, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 20.0 lb (9.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2009 148.0 lb (67.3 kg) 20.0 lb (9.1 kg) 15.6 %
Apr 25, 2009 128.0 lb (58.2 kg)


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