Member Since: Apr 25, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 138
Forum Posts: 3 BodyBlog Entries: 12 Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 5:31pmLast Forum Post: Never Last Photo Upload : Jul 17, 2009 5:56pmLast Profile Update: Nov 27, 2009 8:24pmLast Blog Post : Sep 29, 2009 8:50pm
wakerobin
Overall Goal: I want to lose body fat and gain muscle mass.
Fit Status:
wakerobin has not entered a Fit Status.
Ask wakerobin for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 43
Location: United States
Occupation: CHEF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: PLAYING SPORTS IN HIGH SCHOOL
Why I Love It: FEELS GOOD TO BE IN BETTER SHAPE THAN I'VE BEEN IN YEARS
How I Stay Motivated: LOOKING AT THE IMPROVEMENTS I'VE MADE IN THE LAST 3 MONTHS
BB Accomplishments:
Forum Signature:
Jun 25, 2009
Oct 7, 2009
Me at 225lbs. starting new mass work out and new suppelment regiment hope do be much better soon.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to lose body fat and gain muscle mass.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
wakerobin does not have inspirational members yet.
wakerobin has answered 8 of 67 total questions.
View all 8 of wakerobin's BodyAnswers »
What do you do before your workout to get motivated and energized?
Listen to Drowning Pool and pound iron
How has bodybuilding and fitness helped and/or changed your family life?
It's been great even my wife has started working out
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
I have a lot more energy to use towards my kids
View all 8 of wakerobin's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 29, 2009 8:50pm
First week of the keto diet went great lost 5 lbs., ate clean all week. Plan on staying with this for at least a month or two.
Started: Apr 01, 2009
Reason: Low-cal, no fat, no carbs, no sugars and taste great
Started: Apr 01, 2009
Reason: multi-vitamin
GNC Pro Performance Creatine Monohydrate
Started: Sep 01, 2009
Reason: For dietary supplement
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 5:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cooking for friends and family
Magazines:
[ Leave wakerobin a Comment
Maritimer [ View Profile ] Nov 25, 2009 4:29am
Terrific goal; wanta encourage you in that. Great for kids to see Dad strong and lean. Course, it's your heart that matters more, I know.
t-xx-boy [ View Profile ] Oct 6, 2009 10:13pm
hey thanks for the diet advice, i may give it a try.
Member Login
Sign in for more FREE features and tools!
