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real name
Mike
age
46
gender
Male
location
Essex Junction, VT, US
gym
Planet Fitness
occupation
SOUS CHEF
Overall Goal
///
Gain Muscle
I want to lose body fat and gain muscle mass.
Progress & Goals
BEFORE
Jun 25, 2009
CURRENT
Oct 7, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-25,2009-06-01,2009-06-13,2011-06-03,2011-06-08,2011-06-28,2012-12-04
236,228,225,260,250,248,240
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
wakerobin has not added any program information.
My Nutrition Program View My Full Nutrition Program
wakerobin has not added any program information.
My Supplement Program View My Full Supplement Program
wakerobin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
LOOKING AT THE IMPROVEMENTS I'VE MADE IN THE LAST 3 MONTHS
wakerobin measured his arms at 17 in., no change in 525 days and measured 8 other body parts.
Dec 4, 2012Visitor Comments
wakerobin has no comments on his page.
wakerobin updated his weight from 248 Lbs. to 240 Lbs., a 8 Lb. loss in 525 days.