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Membership Info
Member Since: Apr 25, 2009
BodyBlog Started: Jun 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 138
Forum Posts: 3
BodyBlog Entries: 12
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:31pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2009 5:56pm
Last Profile Update: Nov 27, 2009 8:24pm
Last Blog Post: Sep 29, 2009 8:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

wakerobin

Overall Goal:  I want to lose body fat and gain muscle mass.

Fit Status:  wakerobin has not entered a Fit Status.  Ask wakerobin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
43
Location:
United States
Occupation:
CHEF
Personal Website:
Primary Gym:
Planet Fitness
57 River Rd # 1027
Essex Junction, VT
United States
College:
High School:
When I Started:
Sep, 2002
How I Started:
PLAYING SPORTS IN HIGH SCHOOL
Why I Love It:
FEELS GOOD TO BE IN BETTER SHAPE THAN I'VE BEEN IN YEARS
How I Stay Motivated:
LOOKING AT THE IMPROVEMENTS I'VE MADE IN THE LAST 3 MONTHS
BB Accomplishments:
Forum Signature:
Last Updated: Sep 9, 2009 11:21am

What wakerobin Is Up To:
Nov 25, 2009
Oct 7, 2009
wakerobin uploaded 3 new Progress Pictures
Sep 29, 2009
wakerobin created a new blog entry, "1 week down"
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2009 Oct 7, 2009
still a ways to go hopefully improvement from last shirtless pose
Me at 225lbs. starting new mass work out and new suppelment regiment hope do be much better soon.
Last Updated: Oct 7, 2009 8:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 4:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to lose body fat and gain muscle mass.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 25, 2009 2:11pm

Members That Inspire wakerobin:
wakerobin does not have inspirational members yet.

BodyAnswers
wakerobin has answered 8 of 67 total questions.
View all 8 of wakerobin's BodyAnswers »

What do you do before your workout to get motivated and energized?
Listen to Drowning Pool and pound iron
- Updated Jun 1, 2009 7:07am

How has bodybuilding and fitness helped and/or changed your family life?
It's been great even my wife has started working out
- Updated Jun 1, 2009 7:05am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I have a lot more energy to use towards my kids
- Updated Jun 1, 2009 7:05am

View all 8 of wakerobin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 2:11pm

Videos of wakerobin
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 2:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 2:11pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Sep 29, 2009 8:50pm

First week of the keto diet went great lost 5 lbs., ate clean all week. Plan on staying with this for at least a month or two.


Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Apr 01, 2009
Reason: Low-cal, no fat, no carbs, no sugars and taste great
Universal Animal Pak, 44 Paks
Started: Apr 01, 2009
Reason: multi-vitamin
GNC Pro Performance Creatine Monohydrate
GNC Pro Performance Creatine Monohydrate

Started: Sep 01, 2009
Reason: For dietary supplement
Last Updated: Nov 25, 2009 3:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 5:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking for friends and family
Magazines:
  • Muscle &Fitness
Last Updated: Sep 19, 2009 6:58pm

Friends (4)




Last Updated: Nov 27, 2009 8:24pm

Visitor Comments (2)
[ Leave wakerobin a Comment ]
Maritimer [ View Profile ]
Nov 25, 2009 4:29am
Terrific goal; wanta encourage you in that. Great for kids to see Dad strong and lean. Course, it's your heart that matters more, I know.
um yeah my face t-xx-boy [ View Profile ]
Oct 6, 2009 10:13pm
hey thanks for the diet advice, i may give it a try.
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